Thrive Bites

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/6AnYds

Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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More and more of us are realizing how essential plants are in our daily lives. People are realising the connection between what they consume and their overall health.

Today, I'm chatting with our guest, Vanessa Sturman, about her journey of becoming a Plant-Based Coach, practical tips for making the transition, and why it has been a game changer for her.

Vanessa Sturman is a Plant-Based Health Coach, Co-founder, former recipe creator, Expert Speaker, and Workplace Change Consultant. Featured on Sky News, BBC, and LBC, Vanessa has made it her mission to help people kick fatigue, maintain a healthy weight, and embrace non-restrictive, delicious, balanced plant-based eating.

Her approach doesn't require going fully plant-based and lets you enjoy your favorite foods while achieving remarkable results, including weight loss without dieting, clear skin, hormone balance, reduced inflammation, boundless energy, gut health improvement, and much more. Listen now as we get into the standard UK diet, access to plant-based foods, government support when it comes to our health, food preparation, case studies, and Vanessa's journey as a plant-based coach.

Get her FREE GUIDE on varied and balanced eating for great energy and a healthy weight 👉 https://www.subscribepage.com/energiseandthriveplantbased

Join her COMMUNITY with health advice and recipes: 👉https://www.facebook.com/groups/howtogoplantbased  

📌 Listen now and connect with Vanessa below:

Instagram: https://www.instagram.com/energiseandthriveplantbased/  LinkedIn: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/

Facebook: https://www.facebook.com/energiseandthriveplantbased  Other helpful links: https://linktr.ee/vanessasturman 

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

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NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

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*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/GBqyUn

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Have you ever wondered if it's possible to reverse diabetes, a condition that affects millions worldwide and has long been considered a life-long struggle?

In this episode, we explore the possibility of achieving remission from diabetes with the expertise of Dr. Mahima, a triple board-certified physician in Endocrinology, Diabetes, and Metabolism, as well as Internal Medicine. She is also a Board-certified Diplomate of the American Board of Lifestyle Medicine.

Dr. Mahima serves as the medical director of Lifestyle Medicine at Middlesex Health, where she plays a pivotal role in developing and implementing evidence-based Lifestyle Medicine programs. Her vision extends to creating a comprehensive network for patients to access Lifestyle Medicine, including innovative approaches like culinary medicine, to manage chronic ailments effectively.

Dr. Mahima's dedication to advancing medical knowledge extends beyond her practice, as she has been an invited speaker at numerous regional, national, and international conferences. She has also authored several journal articles and textbook chapters on both endocrine topics and Lifestyle therapeutic approaches.

Don't miss this enlightening discussion on a topic that affects millions worldwide.

📌 Listen now and connect with Mahima below:

Twitter: https://twitter.com/MahimaGulatiMD 

LinkedIn: https://www.linkedin.com/in/mahima-gulati-63aa183/ 

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/crglcZ 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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What if the humble veggie chip could revolutionize the way we approach food production, consumption, and sustainability? In this episode, our guest today is Betty Lu, founder, and CEO of Confetti Snacks, a venture-backed company with bases in Singapore and NYC.

Join us as we get to know the story behind Betty's journey, and how did they come up with their initial line of flavors. Betty Lu is the founder and CEO of Confetti Snacks, a venture-backed company based in Singapore and NYC. What makes them truly remarkable is that they are crafted from imperfect produce and crop surplus, effectively tackling the issue of food waste. Betty's achievements extend beyond her entrepreneurial success.

As a top 5 finalist in Cartier's Women Initiative, she is dedicated to elevating female entrepreneurship and global changemakers. Additionally, Confetti Snacks has even become a case study in leading business universities, focusing on marketing, branding, and entrepreneurship studies.

Get ready to be inspired, amazed, and hungry for change. Tune in to this episode now!

📌 Listen now and connect with Betty Lu below:

Website: https://confettisnacks.com/

Instagram: https://www.instagram.com/confettisnacks/

LinkedIn: https://www.linkedin.com/company/confetti-fine-foods/

Facebook: https://www.facebook.com/profile.php?id=100077498172803

Helpful links: https://confettisnacks.com/collections/all 

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***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲THECHEFDOC APP: Available both in the App Store and Google Play! Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/4wkUA8

Who can earn credits? Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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How do our bodies hold and process the weight of oppression and trauma? In this episode, Holly draws from her extensive background in dance, choreography, and therapeutic modalities to explore how our bodies process and carry the weight of oppression and trauma. WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/OK9gSLoXOdo 

Holly Johnston is the creator and director of Responsive Body, a biodynamic ecology of support for body-based resiliency, and personal, and professional development. As an award-winning performer and choreographer, she previously served as the artistic director/choreographer for the national touring dance company, LEDGES AND BONES. In her role as a consultant, mentor, educator, and choreographer, Holly combines her expertise in human(sized) systems of performance and production with her passion for community building. She leads certification programs in Responsive Body, mentors individuals in creative and professional development, and provides therapeutic support to individuals, partners, and families.

Tune in and gain a fresh perspective on the intersection of body movement, oppression, and trauma with Holly Johnston. Don't miss out! 🎧

📌 Listen now and connect with Holly Johnston below:

Website: https://www.responsivebody.com/

Instagram: https://www.instagram.com/responsivebody/

Helpful links: https://linktr.ee/responsivebody 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/vYsYxE

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Are you looking to improve your health and well-being? Wondering why you might need a health coach? Well, you're in luck! Our guest for today's episode is Dr. Jessica Matthews who is here to shed light on the importance of having a health coach in your corner. Plus! We'll get to see her stretching demo! WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/WNNrCCf4bTE 

Dr. Jessica Matthews is an associate professor and program director in the College of Health Sciences at Point Loma Nazarene University (PLNU). She is board certified in lifestyle medicine (DipACLM) and also serves on the board of directors for the American College of Lifestyle Medicine (ACLM). She is also an award-winning and innovative educator, she created the Master of Science in Kinesiology- Integrative Wellness program at PLNU, a graduate degree blending lifestyle medicine and health and wellness coaching.

She has also authored and edited several books, chapters, and articles, and in 2019 delivered a TEDx talk titled “Reclaiming Wellness” and was among one of the first national board-certified health and wellness coaches (NBC-HWCs) in the country. Join us as we explore the reasons why having a health coach can make a significant difference in achieving your wellness goals. Let's dive in!

📌 Listen now and connect with Dr. Jessica Matthews below:

Website: www.drjessmatthews.com

Facebook: www.facebook.com/drjessmatthews

Instagram: https://www.instagram.com/drjessmatthews/

LinkedIn: www.linkedin.com/in/drjessmatthews

Twitter: https://twitter.com/DrJessMatthews

Youtube: https://www.youtube.com/watch?v=aXJZgIX1fsg

Other helpful links: www.thehealthandwellbeingcoachingconference.com 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/WpR0dt

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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In this week's episode, we delve into the multifaceted world of Cheri Sotelo, a licensed psychotherapist, certified sexologist, holistic health coach, fitness and nutrition coach, personal and business development coach, and executive coach. We explore Cheri's advocacy, what drives her, her unwavering passion for helping others, and her deep understanding of trauma and its effects on individuals. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/k-w12Yk7F7M 

Cheri Sotelo is a Holistic Health Practitioner that utilizes the Wellness Model to engage in whole-person treatment in every sphere of their life. From therapy to sound healing, nutrition to business, she provides a framework to integrate every facet of life with genuine compassion and a goal of helping individuals reach their highest potential.

She is also a Clinical Professional Counselor licensed in Nevada with over 14 years of experience working as a psychotherapist. As the creator of The Faces of Illness, Cheri stands up to show beauty beyond the pain of ailments that no one would choose. Her advocacy efforts to close the gap between mental health suffering and incomplete medical diagnoses have led to the photo art book, "The Faces of Illness."

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📌 Listen now and connect with Cheri below:

Website: www.ThePsychSeries.com

Instagram: Https://instagram.com/thepsychseries

LinkedIn: https://www.linkedin.com/in/cheri-sotelo-678a65191

YouTube: https://youtube.com/@ThePsychSeries

Other links: https://open.spotify.com/episode/5NvVoBQLGKeXTtcwlHZJNv?si=D3-MT45UToCNlzAgH_fXRQ 

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*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RT7wRz 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Have you ever wondered what motivates someone to pursue a career focused on lifestyle medicine? Are you curious about the intersection of medicine, lifestyle, and planetary health? WATCH THE FULL YOUTUBE VIDEO HERE: https://youtu.be/DPUAoUj2-Xc 

Join us this week as we sit down with Neha Pathak, a dual board-certified in internal medicine and lifestyle medicine. In this thought-provoking episode, we dive deep into her journey into the field of lifestyle medicine and how it has transformed her both professionally and personally.

She also shares her inspiring story and reveals the driving forces behind her passion for this impactful work. From her own personal experiences to witness the profound impact lifestyle changes can have on patient outcomes.

Neha Pathak, MD, FACP, DipABLM is dual board-certified in internal medicine and lifestyle medicine. She is Chair of the American College of Lifestyle Medicine's Global Sustainability Committee. Pathak is the Associate Program Director of the Atlanta VA Quality Scholars Fellowship Program and an Adjunct Assitant Professor of Medicine at Emory University School of Medicine. Her research focuses on the intersection of lifestyle medicine and planetary health. She is also a medical journalist who reports on topics related to lifestyle, environmental, and climate change impacts on health.

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📌 Listen now and connect with Neha below:

Instagram: https://instagram.com/nehapathakmd?igshid=NTc4MTIwNjQ2YQ==

LinkedIn: https://www.linkedin.com/in/neha-pathak-md/ 

Twitter: https://twitter.com/nehapathakmd?lang=en

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/YQecF6 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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In today’s episode, join me and Dr. Amy Comander as we'll explore the latest developments in breast cancer research and the role that lifestyle medicine plays in reducing the risk of breast cancer. WATCH THE FULL YOUTUBE EPISODE HERE: https://youtu.be/gm6zVECQEBI 

Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is the Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. As Director of Lifestyle Medicine at the Mass General Cancer Center, Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions.

She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. Dr. Comander launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. She is proud to serve as a board member of the American College of Lifestyle Medicine.

Join us as we discuss how lifestyle choices can impact breast cancer risk and explore strategies for prevention and early detection. So sit back, relax, and get ready for an informative and engaging conversation on this important topic.

📌 Listen now and connect with Dr. Amy Comander below:

Website: https://www.massgeneral.org/doctors/18946/amy-comander

Instagram: https://www.instagram.com/dramycomander/?hl=en

LinkedIn: https://www.linkedin.com/in/amycomandermd/

Twitter: https://twitter.com/DrAmyComander

Other links: https://www.pavingwellness.org/

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ww9aHs 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Do you want a delicious and nutritious meal without spending hours in the kitchen or breaking the bank? Whether you're a student on a tight budget, a busy parent juggling work and family, or just looking for ways to save money on groceries, this episode is for you! WATCH THE YOUTUBE FULL EPISODE HERE: https://youtu.be/JgllGA0WjQY 

In today’s episode, Toni Okamoto, a master at creating delicious vegan recipes will share her best tips for cooking easy and quick plant-based meals that are both budget-friendly and tasty. If you're tired of complicated recipes and expensive ingredients, you'll love this!

Toni Okamoto, the founder of Plant-Based on a Budget, is a renowned expert in making plant-based eating affordable and accessible. Her popular website and social media platforms have helped millions of people learn how to eat more plants without sacrificing taste or their wallets.

With her new Plant-Based on a Budget Quick & Easy Cookbook, Toni is taking her mission to the next level. She has been featured in prominent media outlets such as NPR, NBC News, and Parade, and is a regular guest on morning shows nationwide. Toni's expertise in breaking the meat habit without breaking the bank has also landed her a spot in the popular documentary 'What the Health'.

When she's not creating mouthwatering plant-based dishes, Toni enjoys spending time with her husband and their rescued dog in Sacramento, CA. If you're worried that transitioning to a vegan diet will be expensive, rest assured that Toni has got you covered. So, tune in and grab your apron and get ready to cook up something amazing with us!

📌 Listen now and connect with Toni Okamoto below:

Facebook: https://www.facebook.com/PlantBasedOnABudget

Instagram: https://www.instagram.com/plantbasedonabudget/

LinkedIn: https://www.linkedin.com/in/toniokamoto/

Website: https://plantbasedonabudget.com/

Tiktok: https://plantbasedonabudgetcookbook.com/

YouTube: https://www.youtube.com/channel/UCGvPMfeZRjr39xGTnIm0dmg

Book: https://plantbasedonabudgetcookbook.com/ 

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/bWjLuO 

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

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Did you know that heart disease is the leading cause of death globally? But the good news is that most cases of heart disease can be prevented by adopting healthy habits and making lifestyle changes. WATCH THE FULL YOUTUBE VERSION HERE: https://youtu.be/GdYso8Iln7Q 

In this episode, join me as I sit down with Dr. Nicole Harkin, a preventive cardiologist who is board certified in Internal Medicine, Cardiology, Echocardiography, Nuclear Cardiology, and Clinical Lipidology.

She is the founder of Whole Heart Cardiology, a preventive telecardiology practice that provides cardiac optimization through precision and lifestyle medicine for patients in California, New York, and Florida. She is also the Chief Medical Advisor for PlateUp, a health tech start-up dedicated to improving health through nutrition, and is a member of Planted Forward, a comprehensive, multi-specialty telemedicine health team.

She proudly serves on several committees, including the American Society for Preventive Cardiology Nutrition Working Group and the American College of Cardiology California Chapter Prevention Committee. She currently lives with her family in San Francisco, CA.

When not doctoring, she spends the majority of her time with her three young children. She also enjoys cooking, yoga, Peloton-ing, hiking, and traveling Plus, you’ll learn about the major risk factors of heart disease, the warning signs, and what you can do to reduce your risk. Whether you are young or old, it's never too early or too late to start taking care of your heart.

📌 Listen now and connect with Dr. Nicole Harkin below:

Facebook: https://www.facebook.com/wholeheartcardiology

Instagram: https://www.instagram.com/nicoleharkinmd/

LinkedIn: https://www.linkedin.com/in/nicole-harkin/

Website: https://www.wholeheartcardiology.com/

Tiktok: https://www.tiktok.com/@nicoleharkinmd?lang=en 

_________________

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.