Thrive Bites

Are you prepared to embark on a transformative journey toward holistic health and wellness?

Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology, and Clinical Trials & Research.

To commence this enlightening episode, let's pose an opening question: "What motivated you to pursue a career in dermatology and embrace a holistic approach to skincare?"

Dr. Marjon will generously share her odyssey and invaluable insights, illuminating the advantages of veganism, navigating conditions sans the side effects of medication, and advocating for a minimalist ethos in cosmetic procedures.

Prepare to flourish as we navigate the convergence of holistic health, skincare, and wellness in the company of Dr. Marjon on the Thrive Podcast!

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic score or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 

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NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

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Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious offerings of First Seed Foods!

Arti Mala is the founder of First Seed Foods, a company that makes vegan, oil-free food and ships it frozen nationwide. She started building this company in 2022 and now offers 7 homestyle Indian foods, 5 of which can also be ordered in a salt-free/SOS-free version. Arti lives in the suburbs of Washington, DC with her husband and two kids.

First Seed Foods isn't just about great food—it's about sustainability too. 🌍 Their innovative packaging, designed for reuse and recycling, is a testament to their dedication to the planet. ♻️ Plus, with their patent-pending box-to-ball design, they're revolutionizing the way meals are shipped and enjoyed.

From the early days of building her company to the current culinary landscape, Arti shares insights, challenges, and triumphs. Tune in to discover how First Seed Foods is making healthy eating accessible to all, even the busiest of humans! 

#plantbasedindiancuisine #carefortheplanet #artimala #firstseed

📌Connect with Arti below:

Founding story: https://firstseedfoods.com/pages/our-founding-story 

Instagram: https://www.instagram.com/firstseedfoods/ 

TikTok: https://www.tiktok.com/@firstseedfoods 

Website: https://firstseedfoods.com/ 

Order a Discovery Box (with salt or without salt/SOS-free) here: https://firstseedfoods.com/ 

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause?

Join me in this episode as I delve into these critical questions with Dr. Sweta Chakraborty, a distinguished climate behavioral scientist and CEO of 'We Don't Have Time.' Dr. Sweta Chakraborty is a climate behavioral scientist who is regularly interviewed on major, international news media outlets like CNN, BBC, MSNBC, etc. Sweta is the CEO of North America for We Don't Have Time, the world's largest social media and communications company for accelerating climate solutions. She is a partner at Pioneer Public Affairs and is on the steering committee of the Global Commons Alliance.

She is an Independent Director at Lightbridge Corp. where she chairs their ESG committee, and is on several advisory boards like the New York Academy of Sciences and Climate Power. She is a book author from her time as a postdoc at Oxford University. She is a TEDx, SXSW, and globally recognized keynote speaker and consultant for several Fortune 100 companies. Through our conversation, we'll explore strategies for fostering climate action that promotes justice and equity.

Tune in now to gain valuable perspectives and take action towards a greener planet! 🌱 #climatechange #cleanenergy #carefortheplanet #swetachakraborty #wedonthavetime

📌Connect with Dr. Sweta below:

Website: https://app.wedonthavetime.org/?utm_source=wwwredirect

Instagram: @swetachak

LinkedIn: https://www.linkedin.com/in/swetachakraborty/

Twitter: https://twitter.com/swetac?lang=en 

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Schedule a breakthrough call with me! https://calendly.com/thrive-coaching-thechefdoc/15min 

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual. This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas!

In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions.

Olivia Weinstein, MS, RDN, LD, is the Nutrition Innovation and Implementation Director at Boston Medical Center (BMC), leading a dynamic teaching kitchen program that revolutionizes healthcare providers' approach to nutrition interventions. She's a pioneer in culinary medicine, co-creating the innovative "Eat to Treat" course for medical professionals at Boston University and consulting for Penn State Health and Columbia University. Olivia also co-chairs committees for the Teaching Kitchen Collaborative and the American College of Lifestyle Medicine's Culinary Medicine Interest Group. As an entrepreneur, she co-founded Rewire Health, a culinary medicine platform that simplifies healthy home cooking and expands access to teaching kitchens.

Throughout the episode, Olivia and I touched base on how healthcare, entrepreneurship, and nutrition amplify their impact! From co-chairing committees to co-founding Rewire Health, Olivia's dedication to culinary medicine is transforming how we approach health and wellness.

And what exciting projects is Olivia cooking up for 2024? Tune in for answers to these questions and more!

#lifestylemedicine #culinarymedicine #plantbased #rewirehealth

📌Connect with Olivia Thomas below:

Website: https://www.rewire-health.com

Instagram: https://www.instagram.com/oliviaweinstein_rd/

LinkedIn: https://www.linkedin.com/in/olivia-thomas-04131964/

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? 

https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole?

In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitment to regenerative practices, and the exciting future they envision.

Bob Jones, CEO of The Chef's Garden in Ohio, spearheads a family-owned vegetable farm with a regenerative approach. Their mission is clear: "To grow exceptional vegetables, care for each other and the land, and inspire a vegetable-forward future." With a lifelong dedication to sustainable farming, Bob, alongside his brother Farmer Lee, has learned from the land and their visionary father, Bob Sr. The farm prioritizes healthy soil, plants, people, and the planet.

Throughout our conversation, we touch on key topics, such as the difference between organic and regenerative practices in the farming industry. Bob simplifies the implications of regenerative farming, offering insights into its future direction. We also explore the challenges of shrinking land for vegetable cultivation and what's driving this concerning trend.

In 2024, they're not just sticking to the classics – Bob gives us a sneak peek into the farm's experiments with new plant species. Join us in cultivating a deeper understanding of what it means to grow good food for a better future.

#SustainableFarming #Regenerative #ThriveBitesPodcast #TheChefDoc

📌You can find Bob Jones:

Website: https://www.chefs-garden.com/

Twitter: https://twitter.com/TheChefsGarden

Instagram: https://www.instagram.com/thechefsgarden_ohio/

Facebook: https://www.facebook.com/TheChefsGarden/

LinkedIn: https://www.linkedin.com/company/the-chef%27s-garden

YouTube: https://www.youtube.com/user/thechefsgarden 

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? 

https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice*

Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and understand how it stands out among various medical approaches.

In today's episode, I sit down with Dr. Beth Frates, the President of the American College of Lifestyle Medicine. Beth Frates, MD is a trained physiatrist and a health and wellness coach, with expertise in Lifestyle Medicine. She is an award-winning teacher at Harvard Medical School, where she is an assistant clinical professor. Dr. Frates is one of the first Fellows of the American College of Lifestyle Medicine and a pioneer in lifestyle medicine. She developed and taught a college Lifestyle Medicine curriculum at the Harvard Extension School in 2014 and it is still one of the most well-received courses offered at the school. She was voted president of the American College of Lifestyle Medicine in August 2020. Dr. Frates serves as President from November 2022- November 2024. She authored a Lifestyle Medicine syllabus, which can be downloaded through the ACLM website, to serve as a template for other instructors and professors. More recently, her book titled “The Lifestyle Medicine Handbook: An Introduction to the Power of Healthy Habits” was included in a list of the 100 Best Medicine Books of All Time by BookAuthority.

In this episode, we're digging into how lifestyle medicine does its thing differently, scoring some gems of wisdom from Dr. Beth herself. And it's not just about medicine; we're getting personal, talking about how her journey started and the big impact her dad's heart attack had on her. There's a lot to unpack. Hit that play button now!

#LifestyleMedicine #ThriveBitesPodcast #TheChefDoc

📌You can find Dr. Frates

Website: https://www.bethfratesmd.com/

Twitter: https://twitter.com/BethFratesMD

Instagram: https://www.instagram.com/bethfrates.md/?hl=en

Facebook: https://www.facebook.com/beth.frates

LinkedIn: https://www.linkedin.com/in/elizabethpeggfratesmd/

Email: [email protected] 

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? 

https://www.thechefdoc.app/thrive-coaching

Have you been screened recently? Checked your diabetic or CV Risk? SAVE 25% on Popular Health Tests with Code "CHEFDOC25": https://www.thechefdoc.app/recommended-products 

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2024 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition.

Today we are joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. In this episode, we talked about the changes within microbial populations when incorporating more animal or plant-based foods.

Explore the top three factors contributing to SIBO and IBS based on observations and addressing concerns about antinutrients and dietary choices. Finally, learn more about Married To Health services and offerings.

Don't miss out on this insightful discussion! Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health  @Marriedtohealth  and the first 100% plant-based SIBO/IBS nutrition program.

As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome.

Enjoy the show!

Check out PART 1: https://youtu.be/Xg1Ux2yIsbw?si=MfmoixPhTRwmudtD

#GutHealthRevolution #ThriveBitesPodcast #TheChefDoc

📌You can find James and Dahlia online at:

Website: https://www.marriedtohealth.com

Instagram: https://www.instagram.com/marriedtohealth/

Facebook: https://www.facebook.com/MarriedtoHealth/

YouTube: https://www.youtube.com/c/Marriedtohealth

Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164

Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs 

___

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? 

https://www.thechefdoc.app/thrive-coaching

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Ready for a healthy gut journey? This is Part 1.

Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition.

In this episode, we're joined by the power couple, James and Dahlia, registered dietitians from California who co-run a gut health-focused practice and a plant-based lifestyle. Dahlia Marin, RDN, LD, CGN, and James Marin, RD, EN are the co-founders of the integrative dietetics practice Married to Health  @Marriedtohealth  and the first 100% plant-based SIBO/IBS nutrition program.

As gut health dietitians, Dahlia and James’ goal is to spread knowledge about the importance of incorporating plant foods to support a healthy gut microbiome (#goodgut) and help those with gut issues get back to a thriving gut microbiome.

Throughout the episode, we go into the incredible work by Dahlia and James through their platform, Married To Health. Learn about their journey of honing in on gut health as a niche, understand what leaky gut syndrome is, and gain insights into why they've chosen to focus their expertise on SIBO and IBS.

There's a lot more fascinating content packed into this discussion – don't miss out! Hope you enjoy the show!

Stay tuned for PART 2!

📌 You can find James and Dahlia online at

Website: https://www.marriedtohealth.com

Instagram: https://www.instagram.com/marriedtohealth/

Facebook: https://www.facebook.com/MarriedtoHealth/

YouTube: https://www.youtube.com/c/Marriedtohealth

Gut Nurture https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=164 Good Gut SIBO/IBS Program https://www.marriedtohealth.com/sibo-ibs

--

***

This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? 

https://www.thechefdoc.app/thrive-coaching

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e46tY5

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

--------------

What drives Natasha and Ed Tatton to embrace a vegan lifestyle? How a love for sourdough can become a life's calling? 

In this episode, we're joined by the dynamic duo, Natasha and Ed Tatton, co-owners of BReD–Organic Sourdough in Whistler, BC. We explore their journey and aspirations, from their vegan transformations to their sourdough odyssey. They also shared their plant-based bakery's mission, their message of sustainability and ethics, and their advice for aspiring plant-based bakers. 

Ed Tatton, a professional chef, worked in prestigious kitchens worldwide before specializing in organic sourdough. As co-owner of BReD–Organic Sourdough with his wife Natasha, Ed leads a bakery team, crafting bread, pizza dough, and more. His cuisine is now entirely plant-based, aligning with his passion for this movement. 

Natasha Tatton, a former English teacher, now manages the bakery and advocates for animal rights. She co-founded BReD–Organic Sourdough, a 100% plant-based café/bakery in Whistler, BC. Her diverse experience in education and food and beverage roles fuels her commitment to offering compassionate food choices.

The Tattons are the co-founders of BReD, a B Corp-certified vegan sourdough bakery located in the premier ski and mountain bike resort of Whistler, BC, Canada. The bakery specializes in sourdough and vegan baked goods. The BReD cookbook is an homage to the Tattons' bakery and mission to inform and provide their community with cruelty-free food.

📌 Listen now and connect with them below:

Website: https://edsbred.com/ 

Instagram: https://www.instagram.com/eds_bred/ 

Facebook: https://www.facebook.com/EdsBReD 

YouTube: https://www.youtube.com/@bred3031 

LinkedIn: https://www.linkedin.com/in/natasha-tatton/ 

--

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

*Interview views are opinions of the individual.

This podcast is not a source of medical, mental, and dental health advice* Copyright © 2023 by TheChefDoc, LLC

All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Did you know you can earn credits for this podcast? The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rxVKpa

Who can earn credits?

Physicians (ACCME), Nurses (ANCC), Nurse Practitioners (AANP), Physician Associates (AAPA), Pharmacists (ACPE), Dentists (ADA CERP), and Dieticians/Dietetic Technicians.

--------------

How do you celebrate mental health and what does it truly mean to embrace holistic mental health?

In today's episode, our guest is Ja'ire Hattley. She'll share real stories, feedback, and successes from our patients, revealing the changes they've experienced. Discover the top three insights our expert wants you to know about their space in mental health.

Ja'ire is an exceptional Holistic and Inclusive Associate Marriage and Family Therapist hailing from the vibrant state of California. Ja'ire's mission is crystal clear: to empower individuals and couples, guiding them toward healthy, intimate relationships within themselves and with others. She brings a unique blend of trauma-informed and strength-based approaches tailored to diverse needs and also specializes in Ketamine-Assisted therapy.

Proudly LGBTQIA+ and BDSM/Kink affirmative 🏳️🌈 , Ja'ire is also a fierce advocate for social justice within BIPOC communities. Her clinical experience spans a wide spectrum, from anxiety and depression to complex trauma, grief, and life transitions. She's your go-to therapist for couples' dynamics, attachment issues, identity exploration, addiction recovery, betrayal trauma, and sex therapy.

Ja'ire's superpower lies in fostering strength, courage, and authenticity, even in the face of life's greatest challenges. She creates a safe space for a journey of profound insights and transformative wisdom that helps you dig deep, gain clarity, and equip yourself with essential tools for positive change, one step at a time.

If you're ready to embark on a journey of self-discovery and transformation or just want to stay connected, connect with Ja'ire today at

www.JaireHattleyWellness.com or on IG @JaireHattleyWellness

📌 Listen now and connect with Ja'ire below: Instagram: @JaireHattleyWellness Website: www.JaireHattleyWellness.com

--

***This episode is sponsored by TheChefDoc Lifestyle Medicine: https://love.life/telehealth/colin-zhu-do/

Want to be coached by Dr. Colin? https://www.thechefdoc.app/thrive-coaching

–-

NEW WEBSITE, CHECK IT OUT: https://www.thechefdoc.app/ 📲

THECHEFDOC APP: Available both in the App Store and Google Play!

Type 'TheChefDoc' in the SEARCH! Or,

📌App Store: https://apps.apple.com/us/app/thechefdoc/id6443776937 

📌Google Play: https://play.google.com/store/apps/details?id=com.p0ckpoe1tapnm.pw388puekapp&pli=1 

---

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