In today's episode, I invite you – with both depth and a healthy dose of playfulness – to explore pathways back to the body, to each other, and to our authentic selves. At the heart of our conversation, you'll experience something special: an erotic meditation that serves as a powerful practice to reconnect with your own aliveness, pleasure, and playful energy.

I'm honored to be joined by three extraordinary guests who bring their warmth, knowledge, and curiosity to this conversation:

First, Tina Nevin – a registered nurse and midwife, authorized sexological counselor and supervisor with NACS, Certified 4-D Wheel Supervisor, and the brilliant mind behind "Pussypedia" (or "Fittfakta" in Swedish).

Next, Dr. Tina Schermer Sellers – an Associate Professor and Director of Medical Family Therapy at Seattle Pacific University, family therapist, clinical sexologist, and Certified 4-D Wheel Supervisor whose insights have transformed countless relationships.

And finally, Linda Mekibes – an authorized social worker with a master's in human rights, trained in psychodynamic psychotherapy, Certified 4-D Wheel Practitioner, and someone who brings a unique perspective on embodiment and reconnection to our discussion.

Together, we'll explore how reconnection with our sexual energy can transform not just our intimate relationships, but our entire approach to life. Remember – it doesn't have to stay stuck in what hurts. There are beautiful pathways forward.

So find a comfortable space where you can be fully present, and join us for this journey into sex, playfulness, and the profound power of reconnection.

Thank you for listening to “Both And, Instead of Either Or”

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