When we think about future self and all of the goals we want to achieve, we tend to look at the end goal, not so much the journey. Unfortunately for us, delayed gratification doesn't tend to come naturally. Focusing on the finish line means that we don't always achieve the results we want because we can get in our own way. But building a habit is exactly that—building. The tiny changes we make from day to day make all the difference.

On today's episode, we discuss those tiny changes we make, and how small choices can make a serious impact. Make sure to stay tuned to hear about how Heather climbed a mountain and what this all has to do with being a pilot!

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

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