Tiny Leaps, Big Changes

In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

Resources:

Why Is Physical Activity So Good for Your Brain?

Physical Exercise for Brain Health

In this episode, we talk about why you NEED to be willing to struggle if you want to improve your life. 

You'll Hear:

In this episode, we take a look at why we spiral out of control. 

You'll Hear:

Quote:

"This is a habit of mine. When faced with the unknown, I expect the worst. And I can make mountains—no, volcanoes—out of molehills. Turns out, there’s a name for this: catastrophizing. This has become my new favorite word because it means I’m not the only one who does this. It also means I am likely not crazy." 

Resources:

Tiny Leaps, Big Changes Website

4 things to remember the next time you’re spiraling

What is Catastrophizing? - Cognitive Distortions

What is Catastrophic Thinking? (And How to Stop)

In this episode, I talk about my current productivity stack and share the roles they play. 

You'll learn about:

Listen to More Episodes

In this episode, we look at what exactly mindset is and how you can develop a good one. 

You'll Hear:

More Episodes:

Tiny Leaps, Big Changes

Recommended Reading:

Mindset by Carol Dweck

Why Mindset Matters for Your Success

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

In this episode, we look at strategies to help you get out of crippling debt and start to live your life again. 

You Will Hear:

Resources:

How to Pay Off Debt

How to Pay Off Debt: 6 Strategies That Work

Reward Yourself

Paying Off $30k in Debt in Just 2 Years (feat. Elizabeth Moore)

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes

You Will Hear:

Links:

What the Research on Habit Formation Reveals

Decision Fatigue

In this episode we talk about failure and why we all try so hard to avoid it even though it’s the one thing that leads to success. It’s time to pull yourself out of that slump because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

Links:

Why Failure is Good for the Brain

Intense Emotions and Strong Feelings

In this episode, we share 5 tips to help you fix your anxiety. 

Book a call with Stephen

Key Points:

Links:

Tips for Living With Anxiety

21 Quick Tips to Change Your Anxiety Forever

In this episode, we talk about strategies to help you feel more in control of your life.

Key Points:

Key Notes:

The sense of agency (SA), or sense of control, is the subjective awareness of initiating, executing, and controlling one's own volitional actions in the world.