Tiny Leaps, Big Changes

In this episode, we talk about why you shouldn't try to "prove them wrong".

Join Betterhelp: http://betterhelp.com/tinyleaps

Key Points:

In this episode, we take a look at some of the foods that we all like to think are healthy, even when they aren't.

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Notable Quote:

"Two sushi rolls may seem like the perfect light lunch. It's fish, right? But what most women don't know is that a typical California roll contains the carb equivalent of two and a half to four slices of bread—that's like eating two sandwiches filled with fake crab, avocado, and a teeny bit of veggies. Add a spicy tuna roll (another common choice) and you're eating another mayo-laden tuna sammy. At 640 calories, these rolls aren't terrible. But all those simple carbs are crowding out the protein and veggies." - Rachel Beller, R.D.

Important Links:

Original Article

In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are now listening to Tiny Leaps, Big Changes.

In This Episode:

Resources:

The Truth About the Psychology of Saving and Spending

In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening to Tiny Leaps, Big Changes

In This Episode:

Music:

Ivan B - Edge Of The World (ft. Niykee Heaton)(Prod. Tido Vegas) | | provided by CopyrightFreeNetwork

Resources:

Why So Many People Can’t Make Decisions

Dealing with Uncertainty: How to Cope with Ambivalence and Decision-Making

In this episode, we take a look at some of the habits that rich people engage in and why they are important for our own lives.

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Notable Quote:

“I'm fascinated by the differences between rich people and poor people. Are the differences mostly a matter of class and economic mobility? Are people born to wealth and poverty and destined to remain there? Or are there observable differences in attitude and action that tend to lead people to specific levels of affluence?" - J.D. Roth

Important Links:

Original Article

In this episode, I sit down with Stephen Mayo to talk about how you can get more clients. 

You'll Hear:

Book a 1 Hr Call With Stephen: http://tinyleaps.fm/stephen

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About Stephen Mayo:

Stephen coaches entrepreneurs and  successful professionals to generate more of the outcomes they want.   His clients have learned to attract more customers, sell more  effectively, generate higher cash flow and manage their teams more  effectively.  With over 10 years experience as a consultant serving  Fortune 500 clients, Stephen brings first-hand experience of how small  shifts in mindset can produce extraordinary results.

Connect With Stephen Mayo:

Website

In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep. 

Key Points:

Buy Good Habits, Bad Habits

Notable Quote:

“A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer

Important Links:

Original Article

In this episode, we discuss strategies to become more confident when you are a shy person.

We Discuss:

Warby Parker: 

http://warbyparker.com/tinyleaps

In this episode, we celebrate episode 400 and look ahead to the next phase of the Tiny Leaps podcast. 

We Discuss:

In this episode we revisit episode 2 of the podcast to help us improve our creativity each day.