Tiny Leaps, Big Changes

In this episode, I share advice that I'd give myself if I could travel back in time. 

Take Control of Your Mental Health

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In this episode, we look at your definition of success

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In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

Resources:

Journaling

Coloring

Yoga

Deliberate Practice (flow)

In this episode, we talk about how to tackle social anxiety.

Join Blinkist: http://blinkist.com/tinyleaps

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Important Links:

6 Ways to Overcome Social Anxiety

Learning Deep Breathing

In this episode, we look at your career and how you should be thinking about it.

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113 Best Pieces of Career Advice We've Never Heard Before

7 Great Pieces of Career Advice No One Ever Told You

In this episode, we look at a few strategies to help us beat procrastination. 

Join Better Help

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10 Ways to Beat Procrastination

In this episode, we talk about what to do when you don't get enough sleep. 

Links:

http://sleepyti.me

Understanding Sleep Cycles

In this episode, we talk about how you can gain self-confidence.

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7 Mental Hacks to Be More Confident

In this episode, we talk about why it's important to have more quiet time in your life.

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Get 1 Hr Free Business Coaching

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7 Reasons Why You Need Quiet Time

In this episode, we take a look at the #1 trait that people find attractive in others.

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Important Links:

8 Traits People Find Attractive, According to Science

6 Traits Of Truly Attractive People