Tiny Leaps, Big Changes

In this episode, we revisit episode 22 of the podcast from back in 2016. We explore the role that music plays in our productivity.

In this episode, we take a look at the role that careers play in our lives, and what the ugly truth behind them is.

Key Points:

Notable Quote:

"Just. Get. Over. It." - Mahara Scholz

Important Links:

Original Article: https://www.linkedin.com/pulse/lets-talk-career-ugly-truth-mahara-scholz/

In this episode, we add a definition to the idea of mental strength and explore what it actually means. 

Start Your Blinkist Free Trial: http://blinkist.com/tinyleaps

Key Points:

Notable Quote:

"When you're mentally strong, you compete against yourself instead of your peers. You know what you did yesterday, and you want to do better tomorrow. This helps you always set realistic goals." - Ralph Roberts Website

Important Links:

Original Article: https://ralphrobertspersonaltrainer.com/what-does-it-mean-to-be-mentally-strong

In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these.

Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076

Key Points:

Notable Quote:

"You gotta’ want it more than anything else…more than  relaxing, eating, sleep, time with friends/family. It doesn’t need to be  this extreme forever, but when you’re getting started and for the first  year or two you need to approach weight loss with a religious-type  fervor. Nothing can get in the way." - Frederick Gandolfo, MD 

Important Links:

Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/

In this episode, I share 3 things you should stop doing when you feel down or depressed.

Join Teladoc Health: http://tinyleaps.fm/mentalhealth

Key Points:

Notable Quote:

"It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding." - Johnny Murphy

Important Links:

Johnny's Profile: https://www.quora.com/profile/Johnny-Murphy-1

Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111

In this episode, I tackle the 3 types of people in your life based on an article by Dominick Quartuccio.

Listen to the Man Amongst Men Podcast: https://www.doinnerwork.com/podcast

Key Points:

Notable Quote:

"Highest Self You: That rare breed of person who sees  past your present-day greatness and limitations and only speaks to the  most elevated version of who you are, and who you can become." - Dominick Quartuccio

Important Links:

Original Article: https://thriveglobal.com/stories/the-3-types-of-people-in-your-life/

In this episode, we break down the Pomodoro Technique of productivity to help you set yourself up for the week ahead. This episode originally aired in 2016.

In this episode, we revisit an episode from the earliest days of Tiny Leaps that I think is still incredibly relevant today. It's all about why you NEED to prioritize sleep if you want to make real progress on your goals. 

In this episode, I sit down with Anna Goldstein from Profit With Purpose to break down a simple process to be more focused. 

Listen to Profit With Purpose

In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey. 

Listen to her podcast: https://www.littlechallenges.com/podcasts

Download 'How to Be Resilient': http://littlechallenges.com/tiny

Amiko Cards: https://www.indiegogo.com/projects/amiko-self-care-cards-and-membership-site#/

About Katie:

Katie Elliott is the founder of the Little Challenges project, host of  the Adventures in Behaviour Change podcast and creator of Amiko Cards. A  former children's author and illustrator, jazz musician and social  entrepreneur, Katie works from her home in Wotton-under-Edge, a small,  rural town in Gloucestershire, UK.