Tiny Leaps, Big Changes

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how  mental wellness is key to being successful at personal development.

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Key Points:

Notable Quotes:

“There is no health without mental health.” - World Health Organization

In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face. 

What's Covered:

Talk to a licensed therapist by phone or video with Teladoc Health. 

Schedule your first visit here: http://tinyleaps.fm/mentalhealth

In this episode we are talking about the process of learning something new. This is something that I do  constantly since  I am  always learning a new skill. Through doing this  I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too.

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Key Points:

Notable Quote:

“If you want to learn a new skill, whatever it is, whether it's for work, your own creative purposes for your life, if you want to improve on something that's important to you, if you want to be better in any particular area, the only way is to start where it makes sense.” - Gregg Clunis

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In today's episode we are going to mix it up and I am going to read to you an article  written by Shannon Ashley. It's titled "How to build the life you really love."  This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals.

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Key Points:

Notable Quote:

"We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. "  - Shannon Ashley

Important Links:

Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0 

Shannon's Patreon: https://www.patreon.com/shannonashley 

In today's episode I am sitting down with Shana Yadid and talking about surviving sexual assault and  about how caring for another living being can help you to remember what it means to care for yourself. Shana is the founder of "Yadid’It" Dog Training. And it's such an incredible story that led her here.

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Key Points:

Notable Quote:

"I can share my gift with the world and I don't need anybody else to put themselves between me and that goal." - Shana Yadid

Is your memory actually reliable? Well, the truth is, human memory is fickle and it can be easily altered, forgotten, or overwritten. In this episode we are talking about whether or not memory can actually be trusted because our memory might be a lot more flexible than we all realize.

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Key Points:

Notable Quote:

“We tend to think that memories are stored in our brains just as they are in computers. Once registered, the data is put away for safekeeping and eventual recall. The facts don't change, but neuroscientists have shown that each time we remember something, we are reconstructing the event, reassembling it from traces throughout the brain.” - Ken Eisold PHD

In this episode I'm sitting down with Ross Everett. Ross is the creator of a show and author of a book called Stop Stopping the Unstoppable. I'm really excited to learn from him more about this concept that  we need to stop getting in our own way and stop forcing ourselves into mediocrity.

Key Points:

Notable Quote:

“If you are trying to be something that you're not, if you are inauthentic, it is not funny. And the whole world will feel that. “ - Ross Everett

Important Links:

Warby Parker: http://warbyparker.com/tinyleaps

Stop Stopping the Unstoppable :  https://www.stopstoppingtheunstoppable.com

In this episode we are talking about negativity and how to deal with negative people, negative energy and how to break this cycle when it is really tough to break out of. There is a lot of science around this so we explore the placebo effect and the nocebo effect, why it matters and how we can change it. I'm am also going to be sharing a little bit about what has worked for me.

Key Points:

· Placebo effect vs. Nocebo effects

· Why to not cut people out

· Why to Protect your emotions

· The value in practicing positivity and negativity

· Remembering to take a deep breath

Quote from: John Kelley, Ph.D., deputy director of Harvard Medical School's Program in Placebo Studies & Therapeutic Encounter.

"Whenever you look at any randomized control trials, it’s surprising how similarly the side-effect profile for the placebo often mirrors the side-effect profile for the active [treatment]... It’s the power of the imagination. …. Just imagining something is happening is enough to activate those portions of the brain associated with that thought, or worry, or pain.”

Today we are talking about self awareness and why it's so incredibly important.  If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore;

Notable Quote:

"Self-awareness is important because as we move forward, as we progress, as we take our tiny leaps and move towards a goal, we tend to forget that the person we started at is just as amazing as the person we're trying to become."

In today’s episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. John has created a company around inspiring people and helping people to live well.

Key Points:

· Why John started over at 28 years old

· How his business came to exist

· How his business grew over time

· How his brand became about positivity and inspiring others

Notable Quote:

“For every one person who actually takes action, there's hundreds that didn't.” – Gregg Clunis

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www.LivWellbrand.com

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