Tiny Leaps, Big Changes

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In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development. 

In this episode, I sit down to talk about anxiety and what you can do to break out of it. 

Definition of Anxiety: 

You'll Learn:

Resources:

 The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing) 

Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps

In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to food. 

You'll Learn:

Guest Bio:

Daniel Thomas Hind is the founder of Evolution Eat where he and his team specialize in helping workaholics and high performers become more productive at work and more fulfilled in life. How? By transforming their relationships with food.

He believes that when you stop obsessing about food, stop reaching for sugar to fill an emotional void, stop judging yourself for your weight every day, something awesome happens: You have more energy. You create more time. You become more creative, less stressed. You become way more productive. You look and feel f**king awesome.

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In this episode, I sit down to share my biggest struggle and my own strategy for dealing with it

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In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age. 

Key Quotes:

Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF).

Resources:

https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/

https://www.aocd.org/page/agingandsundamage

https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet

https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging

 In this episode, we talk about how to expand your mind using the circle of options.

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In this episode, I want to talk about a problem we all struggle with. It's called laziness. It's the thing that holds us back from our major goals, the thing that stop us from getting what it is we ultimately want. We all experience it. We all struggle with being lazy. We all struggle with actually doing the work, showing up and just getting it done. We all struggle with that, so it's not something to feel bad about or embarrassed or anything like that, but I've found that if you can better understand why you are being lazy, it can help you to break out of it. So in this episode, I want to go through all of that.

The five main reasons for your laziness:

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In this episode, I share a talk I gave on why motivation isn’t enough and why you NEED to find your REASON for doing something. 

Support:

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Key Quotes:

“Motivation will fail you when you need it most”

 In this episode, we talk about the core four pillars of a healthy life:

 In this episode, we talk about identifying your frame of vision. 

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