Tiny Leaps, Big Changes

In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it.

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Key Points:

· Mental toughness as a skill set

· How to practice being conscious about our reactions

· Building strength by practicing gratitude

· How experience will build toughness over time

Notable Quote:

Our job here is to have plans and then deal with obstacles. – Gregg Clunis

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In this episode, I sit down with Eileen Kenny, the founder of Hoofitz, to talk about how a single mother took an idea she had and turned it into a worldwide brand.

Key Points:

· Finding the time to do what you love

· Learning by trial and error

· How to find the customers and investors

· How to change passion into a product

· How perseverance is key

“They say, invest in the jockey, not the horse. So, invest in yourself. This is invested so much in me as a person and I'll never be able to go back to the old person.” - Eileen Kenney

Warby Parker: http://warbyparker.com/tinyleaps

Hoofitz

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Have you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals.

Key Points:

Notable Quote:

”I want to put in the work as opposed to I want the result. That's the difference between outcome goals and process goals.” – Gregg Clunis

Join Me On YouTube: http://youtube.com/greggclunis

In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life.

Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps

Key Points:

· What is the mental fog

· How it effects your day to day

· Recognizing those energy vampires

· 4 ways to get out of the cycle

Notable Quote:

“The truth is our mental energy affects everything. It affects our ability to do pretty much everything else.” Gregg Clunis

Important Links:  http://youtube.com/greggclunis

In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism. 

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In this episode, I share my top 5 rules for networking when you are an introvert. 

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In this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind. 

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In this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to. 

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In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer. 

Takeaways:

"If you are connected with people who trust your opinion, you are already an influencer." 

You’ll Learn:

Resources:

Get paid to post on Adinlay: http://adinlay.com

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This episode is sponsored by Blinkist, an app that gives you the key ideas from bestselling nonfiction books in 15-minute text and audio "blinks". 

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In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes.

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Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to move forward in your life.