Tiny Leaps, Big Changes

In this episode, we talk about how to find more time in the day.

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 In this episode, we talk about the 3 reasons you shouldn’t want to win the lottery

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In this episode, we talk about charisma and how you can be more charismatic

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Key Quotes:

Charisma is the ability to attract, charm, and influence the people around you. There are, of course, different types of charismatic people, some are graceful like Jackie Kennedy, others are exuberant with passion like Oprah. Charisma is often said to be a mysterious ineffable quality—you either have it or don’t have it—but it’s actually easy to break down many of the key factors that make a person charismatic

In this episode, we talk about the first habit you should try to build and why it matters. 

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Key Quotes:

"Dehydration can affect your memory, stress levels, attention to detail and tasks, physical and cognitive performance, and mood. Be on the lookout for symptoms like headaches and simply being thirsty. “If you’re thirsty, you know you’re dehydrated. That’s a signal that you’ve already gone beyond the dehydration point,”

 https://www.rd.com/health/conditions/dehydration-and-sleep/ 

Takeaway:

In this episode, I share my advice with recent graduates.

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In this episode, I sit down with Elizabeth Moore to learn more about her strategy to pay down $30k in debt in just 2 years. 

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In this episode, we talk about how to start a morning routine and I break down:

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Key Quotes:

Report by:  Committee on Techniques for the Enhancement of Human Performance

“Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings”

“My morning begins the night before” - Ryan Serhant

Key Takeaway:

6 Steps to a Morning Routine

In this episode, I sit down with Mike Michalowicz to talk about his book Profit First and why the old way of business accounting is just plain wrong. 

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In this episode I share my top 3 must-read business books. 

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In this episode, I talk about why you shouldn't try to "stop procrastinating". 

Episode Outline:

1. Procrastination is a major struggle for everyone
2. Without "doing the thing" you'll never see a result
3. You'll just keep struggling, it affects your self-esteem and confidence which then affects your willingness to do stuff and try
4. When we procrastinate it may be because we don't feel that we are capable or "good" at the thing
5. My story of procrastinating with sending emails
6. My story of procrastinating with recording course videos
7. Self-doubt is the root
8. We don't want to "stop procrastinating" isntead we want to "get better at..."
9. Identify the main problem
10. Audit your current abilities
11. Start learning
12. This is what I'm doing right now

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Applications are now open for the next round of Leapspace. Leapspace is a 12 week digital group coaching program designed to give you the skills, mentorship, and accountability you need to turn your passion into an impact-driven business. During the program, you and 14 other ambitious leapsters will connect with and learn from myself and multiple six-figure entrepreneurs so you can skip the learning curve and focus your energy on turning your passion or skills into a revenue generating online business or side-hustle. To apply head over to www.leapspace.co that's www.leapspace.co.