Tiny Leaps, Big Changes

In this episode I talk about how you can change history by sharing your story. Not sure what I mean? Tune in to find out.

Key Points:

- Why your story matters

- How to be a walking billboard

- How to change history

Connect:

twitter.com/greggclunis

Click to view: show page on Awesound

In this episode we talk about:

- Why you need to focus on doing the work

- What it takes to achieve your goals

- How I almost screwed myself

Music:

youtube.com/watch?v=sR60icbH60I

Click to view: show page on Awesound

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances.

In this episode I'll discuss:

- What Game of Thrones can show us about ourselves

- Why we are not our circumstances

- How the French language differentiates who you are from what you experience

Music:

Jomeli feat. Computer Emotions - Bridges

youtube.com/watch?v=BspG-YNoC3E

Free Audiobook:

http:tinyleapsbook.com

Click to view: show page on Awesound

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story.

In this episode I'll discuss:

- Why Tiny Leaps isn't fun anymore

- Why you need to stay consistent no matter what

- How to create a system that works for your goals

Music:

Jeris - Nightime

youtube.com/watch?v=6jV9xsCg3c4

Free Audiobook:

tinyleapsbook.com

Click to view: show page on Awesound

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story.

In this episode I'll discuss:

- Why Tiny Leaps isn't fun anymore

- Why you need to stay consistent no matter what

- How to create a system that works for your goals

Music:

JPB & MYRNE (ft. Yung Fusion) - Feels Right

youtube.com/watch?v=ppUsaL1wJP8

Free Audiobook:

tinyleapsbook.com

Click to view: show page on Awesound

Free Audio Book:

tinyleapsbook.com

In this episode I talk about some of the key factors involved in losing body fat and dieting. Go ahead and drink a green smoothie because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The formula you should remember for weight loss.

- The role food has on your body.

- How to think about fat loss.

Music:

youtube.com/watch?v=kF-3WJdYHfQ

Resources:

bodybuilding.com/fun/free-in-depth-fat-loss-guide.htm

Click to view: show page on Awesound

Show Notes + Connect

greggclunis.com

In this episode I sit down to talk with Ian Ryan about weight loss, how to get yourself into the game, and why it’s so important to be fearless and healthy. Get ready to get yourself into shape because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- The role your health plays in your ability to succeed in life.

- How to utilize your mind/body connection.

- How to get back into fitness in a healthy way.

Music:

Koko & Emeryld - Sweet Amnesia

youtube.com/watch?v=iBRh2XoPpyQ

Click to view: show page on Awesound

Support The Podcast:

greggclunis.com/support

In this episode I talk about why it’s important to take a break sometimes and why you shouldn’t get mad at yourself when you do. Go ahead and grab a kit kat because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Why taking a break is important.

- How ideas are formed.

- What you need to do to make real progress on your goals.

Music:

youtube.com/watch?v=xfpswQVDlXQ

Click to view: show page on Awesound

Support The Podcast:

greggclunis.com/support

In this episode I talk about the benefits that napping can have on your day to day life.

Go ahead and get back into bed because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- How napping affects your working memory.

- Why you should nap more often.

Music:

youtube.com/watch?v=rbrbibxzarg

Click to view: show page on Awesound

Support The Podcast:

greggclunis.com/support

In this episode I talk about my 7 top recommended books for your personal development. Get comfortable and get ready to read because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- My 7 favorite books right now and what they have done for my life.

Music:

youtube.com/watch?v=TPvfaASfL5E

Click to view: show page on Awesound