Episode 14: Tips to Get Your Happy On

In this episode:

• Becoming self aware 
• Using personality tests (like Enneagram) to know yourself better
• Choosing happiness every day
• Trusting that life is rigged in your favor

Today’s topic is one of my absolute FAVORITES: happiness.

I hear it ALL the time, “Kacia, are you REALLY that happy all the time?” The truth is, of course I am human that has bad days, but the MAJORITY of the time, I would say YES, I am a happier than average person! Of course we are all about TOOLS & ACTION here, so I wanted to share some of the things that I have done & do on a regular basis to make HAPPINESS a part of my daily routine. Can’t wait to hear what you think!

#1- I’M HAPPY BECAUSE IM SELF AWARE

#2- UNDERSTANDING that you can CHOOSE to look at EVENTS as NEUTRAL & we CREATE the MEANING

#3- The UTTER BELIEF that LIFE is RIGGED IN OUR FAVOR.

Quotes:

“What do I need right now, to be a full complete happy person?”

“Being self-aware means, you can’t put the keys to your happiness in someone else’s pocket.”

“Every time something happens to me, I create a meaning that serves me.”

“We’ve got lives to change & a huge, happy, fulfilling, rich, full, abundant life to live. We don’t have time to create meanings that don’t serve us.”

“If you like where you’re at now and any aspect of your life, you’ve gotta be grateful for the path that got you there.”

Resources:

• The 5 Love Languages by Gary Chapman
• Interview with SaraJane Case on using the Enneagram Test to take ACTION & become more SELF AWARE
• Get yourself a Mini Trampoline

If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online atwww.kaciafitzgerald.com