Tips to START (+ continue!) a Healthy Routine this Fall

Happy Official Fall! Today, Tori dives into 9 tips to develop this fall for a healthy, fall routine. These tips are rooted in health, fitness, wellness, and nutrition to have you feeling your best and remaining active all fall long. Enjoy!

Tips:

Find a workout you like and be consistent with it.

Be active after work/school and on weekends (spice it up!)

Take long walks (+ romanticize them!)

Prioritize protein with meals

Drink enough water

Wake up at the same time everyday

Go to sleep at the same time everyday

Small changes add up

Find an accountability person (or thing!)

Follow Jen on Instagram and DM her to reserve a spot on the Retreat! 

IG: @jen_spiritjunkie 

hiitsmejen.com

Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot

Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact 

Follow Tori on Instagram: @toristerling_

Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg 

Episodes Mentioned

Fall Reset: https://open.spotify.com/episode/3XKoKIkjsoQHJAwTQgSQSF?si=310c85d6ff944a5a 

Oura Ring Episode: https://open.spotify.com/episode/5JFzqHGVNmy61HuCmeDuwN?si=b54b72fe4ce94d43 

Products Mentioned:

Owala Water Bottle: https://www.shopltk.com/explore/Toridesimone/posts/a738537e-4e7c-11ee-9448-0242ac110003 

Towel Warmer: https://bit.ly/3Ry2h76 

Phillips Hue Lights: https://bit.ly/3RyKyw3 

Hatch Alarm Clock: https://bit.ly/3LC5iPP 

To start decoding your body's messages, and pave the way for a healthier life visit https://nutrisense.com/manifest and get $30 off your first month and one month of board certified nutritionist support.

Go to https://shopify.com/manifest to take your business to the next level today.

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