Hey warrior, does it feel like you’ve ried every food plan, every tracker, every “reset”... and still feel stuck? 😩

In this week’s episode of the Love Your Life Show, I’m joined by Elizabeth Dall, a certified women’s nutrition and behavior change coach, to talk about what actually works when it comes to healing your relationship with food — especially in midlife.

We talk about:

Why food isn’t the problem (and neither are you)

How to stop the all-or-nothing, self sabotage cycle

The mindset shift that will help you eat foods that are in line with your health goals…without shame or restriction

What it really means to have food freedom

How Susie’s curious over furious model works with emotional eating, 

And much more!

This isn’t about willpower. I can’t wait for you to listen (and to stop “starting over”).

If you liked this show, you’ll like this one:

[Midyear Checkin] One Percent Better on Apple Podcast https://podcasts.apple.com/us/podcast/midyear-checkin-one-percent-better/id1434429161?i=1000569733995

One Percent Better on Spotify https://open.spotify.com/episode/0jwwj6ulR7MPAMMGjbvxzo?si=008ba0d485944add

Get all the links we mentioned (including the free meditation!) and connect with Elizabeth Dall go here👉🏾https://SMBwell.com/361

Get coaching on your food thoughts: 

- Work one-on-one with Susie: https://smb.as.me/

- Get group coaching: http://theLoveYourLifeSchool.com

- Support Susie’s mission here: https://patreon.com/susiepettit

- Connect with Susie on Instagram: https://instagram.com/smb.wellness

- Connect with Elizabeth on Instagram: https://www.instagram.com/awomanofwellness/

The post Tired of Overeating? Ditch Diets and Finally Feel Free Around Food appeared first on Susie Pettit.