In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!

Train with Britt Let's Lift App!

Shop Gymshark Shop my favorite Gym Fits!

BEAM supplements code: BRITT

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@funandgains.podcast

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insta // @_brittanylupton

youtube // Brittany Lupton

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YouTube vids

Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries

Vlogmas Day 2 - Podcast, Errands

Vlogmas Day 3 - Gymshark Haul, Workout, Convert

Timestamps

1:00 weekly fun & gains

4:00 year 1 overviews

6:50 weekly review

8:26 fav & least fav exercises

10:30 tips on lifting heavier

16:20 mindset when missing the gym

19:00 how to stay fit while in school 

23:00 REP (rate of perceived exertion)

27:00 favorite gym & fav workout

28:35 staying motivated in the cold

30:20 supplements

36:20 motivation

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