Today’s Lively Show we are talking about how to achieve flow in your life – even if you have two kids (and a third on the way), a house, a business, 2 dogs, 2 cats, and a husband!

Lively Show listener and Life With Intention Online member, Cass McCrory, has a business strategy consultancy (Capra Strategy) and has a lot on her plate with her growing family. So when I first started talking about flow on the show… Cass thought it wasn’t realistic for her and her circumstances.

However, after doing some deep reflection and a simple experiment, Cass discovered that she has room for 77 hours of flow in her week – and the results from this flow in her life have been profound.

This episode is perfect for anyone who feels like they are a bit unsure about how they can incorporate flow into their lives – particularly if they have busy families and careers.

 

“You got to find a way to embrace more flow.” – @Cass_McCroryClick To Tweet

“It can feel right to do something in one moment but not the next, and that’s okay.” – @Cass_McCroryClick To Tweet

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT

 

* Cass talks about her experience with Flow in her life as a mom, and wife and business owner.

* She explains to us how she felt so resistant to the idea of flow since she was busy in her life with her family and life.

* Cass talks about her first experience with having Flow and how incredible it felt and how she wanted to experience that even more.

* She tells us why she was so afraid to talk to her intuition.

* Cass mentions the struggle between her ego and intuition and how she finally reached into her intuition to have flow in her life.

* She tells us how she used to segment her time everyday, and how that planning was not fulfilling her.

* Cass describes how she managed to free up time in her life and how that became the freeing moment in her life.

* Cass shares with us her recommendations to get flow in your life which is great for anyone with a lot going on in their lives.

 

SHOW NOTES

 

Subtraction Project

Love Warrior by Glennon Doyle Melton

The 7 Habits of Highly Effective People by Stephen R. Covey

TLS #169: How Approval, Love & External Sources Affect Intuition

 

 

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