If you've been following Bella for some time now, you are familiar with alignment time. Remember the mushroom coffee and breakfast chocolate?! 
This light-hearted episode touches on how Bella's alignment time has expanded into welling! Welling takes alignment time to a new level. Bella offers some tips on how you can incorporate welling into your own life. And, she lists some of her current favorite things that she uses for welling, such as Brazilian lymphatic drainage messages, Russian manicures, and of course, inner voice time!

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