Today is an exciting Lively Show day.

I not only have an inspiring guest to share with you, UJ Ramdas, co-author of The 5 Minute Journal (my new favorite thing!), but I also have a Lively Show Superfan Giveaway for The 2014 Week of Giving!

UJ Ramdas is the co-author of The Five Minute Journal. He and his friend, Alex Ikonn, created this popular journal with a combination of behavioral science and their own personal wellbeing practices.

In the show, we talk about how the journal was designed, UJ’s other favorite ways to start and end his day intentionally, and what he’s learned since recovering from a recent accident in Bali.

In this episode you’ll find out about

 

• Scroll below to find out more details about the Lively Show Superfan Giveaway (and how to enter).

• How studying behavioral change and working in a behavioral change clinic helped set the early seeds for the journal in UJ’s mind.

• How UJ met his co-founder, Alex Ikonn, of Intelligent Change and co-author if The 5 Minute Journal.

• The science behind the questions presented in the journal.

• The one change UJ wished he could make for the journal, that wasn’t agreed up in the feedback he received.

• UJ’s perspective on ignorance.

• UJ’s morning routine and the importance of functional movement.

• How UJ is processing his near-death motorbike accident.

• What UJ would tell someone just starting out on this journey.

 

Show Notes

 

The Five Minute Journal

Luxy Hair

The 7 Habits of Highly Effective People

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