How are you feeling yourself today? Remy and Emily start off with a new segment, Feeling Myself, about—you guessed it—the little things we do to feel good about ourselves. On today’s agenda? Skincare. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesn’t really have a skincare routine (except for sunscreen—never forget the sunscreen). Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. This transitions into today’s listener-submitted Dear DST, all about the nuances of tanning. And yes, this includes unpacking the all-too popular “if you can’t tone it, tan it” mentality.

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