What's that one thing you're avoiding right now? The number on the scale? Your credit card statement? Your career progress? We all have something we'd rather not face, but this avoidance comes at a steep cost.

Denial drains our energy and magnifies our fears. When we refuse to acknowledge our current reality, we're actually practicing a subtle form of self-rejection—hoping that if we don't look at something, it somehow doesn't exist. This magical thinking keeps us circling the same level, unable to move forward.

The paradox is beautiful though: accepting where you are today isn't admitting defeat—it's claiming your power. Today's situation was created by yesterday's decisions and thinking, making it already old news. The moment you face reality, you collapse the timeline to your goals because you're finally operating from truth rather than illusion.

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📆 Find goal-setting or motivation challenging.

😐 Simply feel 'meh'.

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