Welcome to the Fit Vegan Podcast! Today I am joined by my beautiful fiancée Ivy, and we're going to be sharing our top ten lessons from 2023 moving into 2024.

In This Episode, We Cover: 

[00:00-04:40] Intro - Ivy Shares Her Big Realizations This Year Regarding Communication Being The Key And Embracing Change! Maxime Explains How Distraction Is The Enemy Of Progression And That He’s Working Towards Having More Fun!

[04:41-12:55] Consistency Over Intensity! Living Life Fully Without Trying To Hide Behind A Mask.

[12:56-20:58] Learning How To Spend More Quality Time As A Couple On A Daily Basis & Embracing Vulnerability! 

[20:59-34:39] Ivy Is Now Prioritizing Rest And Recovery! Maxime Shares His Metaphor About Not Having “Too Many Masters”

[34:40-46:26] The Importance Of Setting Boundaries And Focusing Exactly On What You Want To Achieve

[46:27-54:39] Top 3 Main Goals For 2024!  - Closing Statements!

Keynotes:

“This year I think the most that I've learned is just taking care of myself, right? That's what I used to think. It's selfish to think of yourself first because there's so many people that you want to help and that's relying on you, but Taking time to just, like, reflect, meditate, you know, treat myself to, like, a spa day, just to relax. It's not selfish. It's actually, you owe yourself that. Like, you battle life every single day, and you show up. So the least you can do is actually show up for yourself” - Ivy

“So my focus for next year is just stick with the fun, do more fun things throughout it so that I don't feel as burnt out every quarter. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow