Sign up to save your podcasts
Or
Share Top 3 Holiday Training Tips
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Top 3 Holiday Training Tips
For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for navigating the holiday season with intention and bad-assery.
⚠️ P.S. We're releasing this episode NOW.... because 3 days before December starts is *probably* too late!
LINKS:
APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Book an Intro Call with Caitlin!
https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798
Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7
RESOURCES:
Lauren's Favorite Kettlebell Complexes:
- Turkish Get Up 3 Press Complex (advanced)
https://youtu.be/6jq88rJmFSY
- Swing Press Lunge
https://youtu.be/_kLI-IOL0YQ
- Tres-Cinco Complex
https://www.youtube.com/watch?v=XBION5kQhJ8
IG REEL - V Point Session 101
https://www.instagram.com/reel/DNn-rKvvMYy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
De-training research:
https://www.strongerbyscience.com/research-spotlight-detraining/
https://www.strongerbyscience.com/detraining/
View all episodes
By Plug Tone Audio | The Average Climber Podcast
4.9
7575 ratings
For many climbers - the holiday season means more on our plates. More gatherings, more to-dos, more hosting, perhaps more tough feelings, and less time for training. So in this episode we're giving you our top 3 tips for navigating the holiday season with intention and bad-assery.
⚠️ P.S. We're releasing this episode NOW.... because 3 days before December starts is *probably* too late!
LINKS:
APPLY FOR 1:1 COACHING WITH LAUREN
https://usv2nrx1n1p.typeform.com/to/vFaAWnov
Book an Intro Call with Caitlin!
https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?s=660ad849d02bd34a38dcf798
Join Caitlin's Newsletter
https://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletter
https://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!
https://www.goodsprayclimbing.com/crew-wait-list-november-25
GET YOUR STICKER
https://forms.gle/qDenGJTAd5Qmspyz7
RESOURCES:
Lauren's Favorite Kettlebell Complexes:
- Turkish Get Up 3 Press Complex (advanced)
https://youtu.be/6jq88rJmFSY
- Swing Press Lunge
https://youtu.be/_kLI-IOL0YQ
- Tres-Cinco Complex
https://www.youtube.com/watch?v=XBION5kQhJ8
IG REEL - V Point Session 101
https://www.instagram.com/reel/DNn-rKvvMYy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
De-training research:
https://www.strongerbyscience.com/research-spotlight-detraining/
https://www.strongerbyscience.com/detraining/
More shows like The Average Climber Podcast
View all
The Enormocast: the climbing podcast
1,432 Listeners
the Sharp End Podcast
1,043 Listeners
The TrainingBeta Podcast: A Climbing Training Podcast
373 Listeners
Eric Hörst's Training For Climbing Podcast
251 Listeners
The Power Company Climbing Podcast
426 Listeners
The RunOut Podcast
349 Listeners
Uphill Athlete Podcast
178 Listeners
Climbing Gold
873 Listeners
The Struggle Climbing Show
178 Listeners
Circle Up!
58 Listeners
Written in Stone: Climbing History
100 Listeners
The Careless Talk Climbing Podcast
78 Listeners
The Testpiece Podcast
78 Listeners
The Strong AF Climbing Podcast
19 Listeners
Inner Fire Climbing Podcast
11 Listeners