In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life.

00:00 Introduction to On Reflection Series

00:15 Guest Introduction: Maya Raichoora

00:37 Lesson 1: Mind-Body Connection

01:00 Personal Insights on Visualisation

02:43 Journal Prompts for Mind-Body Connection

03:47 Lesson 2: Visualisation vs. Manifestation

04:46 Journal Prompts for Visualisation

07:25 Lesson 3: Building Confidence

09:49 Journal Prompts for Confidence

11:07 Close

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