If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our clients have regarding making progress during the winter season. We dive into these topics and teach you how to overcome them. 

Discussion points in this week's episode; 

Step bursts

The C word

Socialising & peer pressure

Meals out

Falling off the wagon

Comfort eating

Seasonal foods

Embracing the seasons

 

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