Welcome to the Fit Vegan Podcast! In today’s episode I want to share a few things that are going to be valuable in your transformation in 2024!

In This Episode, We Cover: 

[00:00-05:36] Intro - You Do Not Want To Sprint This Transformation.

[05:37-10:12] The Importance Of Accounting For Your Nutrition.

[10:13-14:01] The Time Issue (Exercise) Vs The Emotional Issue (Nutrition) How To Adjust These Two So You Can Achieve A Successful Transformation In 2024!

[14:02-19:29] Make Sure You Adjust Your Environment! 

[19:30-24:49] Don’t Make Emotional Based Decisions! Here’s How To Avoid Doing So. 

[25:00-32:27] This Is Why It’s So Important To Have A Blueprint To Crush Your Goals! - Closing Statements!

Keynotes:

“Having a healthy and fit body and fit mind is not even a marathon. It's an ultra marathon”- Maxime

“What if it takes you a few months longer? Who cares? The whole goal is to be healthy and fit for the rest of your life and so you need to develop a healthy blueprint in your mind. ” -Maxime 

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : www.fitvegancoaching.com

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow