Recovery is the name of the game. Whether it be after a tough workout, a grueling game or even after an injury or surgery. In today’s episode, I’m focusing on cutting-edge recovery techniques as I had 2 great questions come in. One question (@LukeThierfelder) asks about my top recovery strategies at home and the gym. The 2nd question (@Brit_Prieto) asks about how to #KeepYourMindRight after surgery or a big setback. Enjoy this one my fire-breathing dragon friends--you’re going to get some deep insights on healing, recovery, and overall great health.

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Connect with Todd online in the following places:You can listen to Todd’s podcast, The IMPACT Show by going to www.todddurkin.com/podcast. Itunes: https://podcasts.apple.com/us/podcast/todd-durkin-impact-show/id1467269399

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