May 24, 2025

Top Sobriety Hacks with Hypnotherapist Nigel Jones

43 minutes

My guest today is Nigel Jones who is making his third appearance on the Tribe Sober podcast – our conversations always get plenty of downloads and Nigel is a mine of valuable information!

In this episode:-

Nigel’s secret to success was becoming a non-drinker from Day One — rather than a drinker trying to quit.

He used the metaphor of a mountain — put yourself on top from the start rather than struggling to climb it.

It's our beliefs and values shape our identity, then it’s our identity that drives our intentions and actions.

We need to flip our beliefs: once we truly believe that alcohol is a poison, then everything changes.

Nigel is a qualified Hypnotherapist and he came up with a great analogy to explain how hypnotherapy works

Our conscious mind is often resistant and has “bouncers” to prevent new information from entering our subconscious

Hypnotherapy can remove those bouncers allowing better access to the subconscious

Drinking creates a program in our subconscious and hypnotherapy helps us to replace it with healthier programs.

Nigel is also qualified in NLP - Neuro Linguistic Programming which can help us to rewire our beliefs

We both agreed that Drinking is deeply tribal — Nigel calls the Alcohol Drinking Tribe the ADT

People protect their ADT which is why we often encounter resistance when we announce that we have quit drinking

When we leave the ADT, we need to find another tribe quickly so that we don’t feel isolated or judged

In fact Connection is the opposite of addiction and

That’s why we set up Tribe Sober which offers connection, vulnerability, and authenticity

– so if you’re ready to swop your drinking tribe for Tribe Sober then click here to check out our membership program

Nigel shares his own inspiring story called Walking Back to Happiness

He’s also a certified hypnotherapist, NLP practitioner and life coach.

He offers 1:1 and group coaching, for habit change, phobias, and anxiety.

His website and social media is 9kmby9am.com

Nigel's previous podcast interviews with Tribe Sober are here and here

Episode Sponsor

This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today - here is the link.

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By Janet

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