Join us for this episode with Claudia Von Boeselager, the founder and CEO of Longevity & Lifestyle, to explore her mission around health optimization and longevity. She shares her journey into the world of longevity science and how she's personally worked to slow her own aging process. She offers valuable insights into cutting-edge strategies for supporting the gut-brain connection and preventing cognitive decline. Claudia also discusses groundbreaking research on ovarian aging, shedding light on the latest findings and their implications for women's health. Throughout the conversation, she emphasizes the importance of holistic approaches to health, combining science-backed strategies with lifestyle changes that support long-term vitality. Whether you're looking to optimize your overall health, protect your cognitive function, or simply slow the aging process, this episode is packed with actionable insights and expert advice. Tune in for a comprehensive look at the future of aging and longevity with one of the leading voices in the field.

Claudia Von Boeselager is the Founder & CEO of Longevity & Lifestyle, a coaching and consulting platform that empowers leaders to optimize their life, health, and business, a Biohacker, International Keynote Speaker, and Host of The Longevity & Lifestyle Podcast. Over a decade of research and training have allowed Claudia to unlock the key strategies for health optimization and successfully biohack her age to 16 years younger than her chronological one. Claudia is a Peak Performance Coach with expertise in Breathwork, Mindset, NLP, Mindfulness, and Reiki Mastery. She is a serial entrepreneur, investor, former Investment Banker (Goldman Sachs), a mother of two, and adores sports, adventure, dancing, and Mexican food.

SHOW NOTES:

0:51 Welcome to the show!

3:10 Claudia’s Bio

4:01 Welcome her to the podcast!

4:37 How she got into health optimization

7:42 Her mission around longevity

8:30 Advice she would give to her corporate self

10:45 How she slowed her pace of aging!

14:12 Her gut repair protocol

17:28 Avoiding cognitive decline & neurodegenerative diseases

20:27 How gut health impacts brain health

22:25 *SIPHOX HEALTH LABS*

24:21 *CAROL BIKE*

26:13 *MAGNESIUM BREAKTHROUGH*

27:54 Extending ovarian aging

29:13 Adverse pharmaceutical outcomes in women

30:26 Can we extended the timeline for fertility?

32:38 Neuro-Linguistic Programming (NLP)

34:06 Biohacking vs Longevity defined

36:29 What she’s most excited about in women’s health

37:16 Brain-Heart Cohesion & Brain-Heart Variability

38:46 Her final piece of advice

39:33 Where to find her

40:12 Thanks for tuning in!

RESOURCES:

Website: Longevity-and-Lifestyle

Podcast: Longevity-and-Lifestyle

IG: longevityandlifestyle

Playbook: 10 Biohacks to Increase Your Longevity

PART 1 OF THIS INTERVIEW: 

Top Biohacking Strategies for Better Sleep, Longevity & Recovery

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