- Sign up for my FREE Live Interactive Coaching Class!

- Learn more about Premium Coaching - Click here!

- Join the 30 Day New Year New You Challenge - Click Here!

- Get your FREE copy of the 7 Day Jumpstart - Click Here!

- Learn more about the Whole You Healing Detox - Click Here!

- Start your FREE trial to Fit Rise 365 - Click Here!

- Use the code PODCAST at checkout to get 15% off on your Cacao Bliss first order!

- Grab your FREE Sleep Routine Guide + Dream Tonic!

- Get my books: Embrace Abundance & The Rise

- Want to be text friends and receive weekly inspiration? Click here!

CONNECT WITH DANETTE

Follow Danette: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

Listen to Manifestival

Buy my book

Work With Danette 

In this episode, I am getting practical and sharing a little secret to help you see fitness and body results — all while increasing your energy and sex drive. I am sharing this information with you as a fitness professional with 25 years of experience: It all comes down to balancing your hormones. I share the effect stress levels have on the body at certain stages of life and how to use healing foods and movement to lower inflammation and cortisol levels. I also provide a four-count meditation practice that can help you get into a state of relaxation. Sending you all my love. Until next time. 

Be sure to sign up for my FREE Live Interactive Coaching Class happening January 9th at danettelive.com! 

IN THIS EPISODE:

(0:49) Welcome to a results-driven episode of Manifestival!

(2:13) Practical wisdom about fitness, nutrition, and women’s bodies

(5:44) How healing foods and movements create deep healing 

(7:28) The stress hormone: cortisol 

(10:29) How your body responds to stress

(11:13) A four-count meditation practice 

(12:50) How to support cortisol levels 

(14:34) Healing foods and supplements to decrease stress

(17:18) Sign up for my FREE Live Interactive Coaching Class

(18:23) Next episode: A tool for massive manifestation 

Mentioned in this episode:

Cacao Bliss

Use the code MANIFESTIVAL at checkout to get 15% off your whole Earth Echo Foods order!

FREE Live Interactive Coaching Class

Sign up for my FREE Live Interactive Coaching Class!

Sleep Opt In and Dream Tonic

Grab your FREE Sleep Routine Guide + Dream Tonic!