RESOURCES

- Learn more about Premium Coaching at danettecoaching.com

- Join the 30 Day New Year New You Challenge - Click Here!

- Get your FREE copy of the 7 Day Jumpstart - Click Here!

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

- Start your FREE trial to Fit Rise 365 - Click Here!

- Be sure to check out DigestionNow.com & use code: MAY so you can enjoy 27% OFF your first order and indulge in those holiday eats and treats without digestion discomfort!

- Head over to bioptimizers.com/danette and use code DANETTE10 at checkout to unlock up to $100 in free gifts + extra discounts on the 3 bottle bundle + 25% off any order. Only at bioptimizers.com/danette

- Try Everbella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)

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In this episode, I am getting practical and sharing a little secret to help you see fitness and body results — all while increasing your energy and sex drive. I am sharing this information with you as a fitness professional with 25 years of experience: It all comes down to balancing your hormones. I share the effect stress levels have on the body at certain stages of life and how to use healing foods and movement to lower inflammation and cortisol levels. I also provide a four-count meditation practice that can help you get into a state of relaxation. Sending you all my love. Until next time. 

IN THIS EPISODE:

(3;16) Practical wisdom about fitness, nutrition, and women’s bodies

(9:00) The stress hormone: cortisol 

(10:00) How your body responds to stress

(14:40) A four-count meditation practice 

(16:22) How to support cortisol levels 

(17:57) Healing foods and supplements to decrease stress