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Have you ever noticed how haunting memories of toxic relationships continue to cause us pain, even when we've physically moved on? This episode enlightens us about the trap of rumination, a common trauma response, and its role in keeping us bound to our past, preventing us from embracing the present. Drawing from Eckhart Tolle's insightful work, we explore the hidden addiction to trauma bonds that become an unexpected part of our identity, causing us to replay past pain and hindering our ability to pave the way for new beginnings.

We'll shine a light on the chemical reactions set off in our bodies when we relive painful past events, and how this impacts our healing process. As we journey towards self-love and self-compassion, we'll uncover the challenges and illusions that may hinder our progress, while underscoring the importance of facing and releasing these emotions to achieve inner peace. So come, join us on this journey, and let's rediscover our inner wisdom and guide each other towards healing and happiness after surviving a toxic relationship. Let's break free from the chains of our past and emerge stronger as we support others in their healing journey. Tune in, share your experiences, and let's inspire each other to grow.

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