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Are you struggling to heal from narcissistic trauma? Join Dr. Amen Kaur as she shares expert strategies for recognizing recovery signs and rebuilding your life after toxic relationships. In this insightful episode, we'll delve into the science behind trauma and its impact on the amygdala, and why increased self-awareness is crucial for emotional healing. Dr. Amen Kaur provides clarity on setting boundaries without justification to reclaim your sense of self, and understanding your brain's safety responses for long-term recovery.

Packed with actionable advice, this episode reveals the 10 key signs that indicate your progress on the healing path. Discover how to rebuild self-trust, achieve emotional stability, and break free from the need for external validation. Learn the importance of emotional mastery, finding joy, and practising self-forgiveness. We also explore creating healthy relationships through vulnerability and self-acceptance, as well as the essential steps to develop self-love and a positive mindset. Celebrate your healing milestones with us and embrace the fulfilling, energetic life that self-acceptance and personal growth can offer.

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Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

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Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.