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Are Toxic Relationships Holding You Back? Here’s How to Break Free
Why do some people stay stuck in toxic relationships, no matter how hard they try to change? Could the real reason have nothing to do with motivation? Join Dr. Amen Kaur in this eye-opening episode as she reveals what’s really keeping you trapped—and how to finally escape the painful cycles for good.

Drawing inspiration from Dr. Stuart Ablon’s groundbreaking research, Dr. Kaur explains why it’s not about trying harder but learning the right skills to create lasting change. She dives deep into the five essential skills for healing from toxic relationships, including:

• Communicating your needs and setting boundaries without fear.
• Regulating emotions like anger, sadness, and grief to find peace.
• Reframing self-doubt with cognitive flexibility to break free from toxic narratives.
• Problem-solving challenges like co-parenting with a toxic ex.
• Rebuilding trust and forming healthier connections after trauma.

But the real transformation begins with self-empathy and self-love. In this episode, you’ll discover Dr. Kaur’s simple yet powerful three-step process to pause, understand your emotions, and celebrate small wins on your journey to freedom.

Whether you’re dealing with a narcissistic partner, a toxic parent, or a controlling workplace, this podcast will give you practical tools to reclaim your power, heal from emotional pain, and build the life you truly deserve.

Don’t just survive—heal and thrive. Tune in now to take the first step toward breaking free, and share this empowering episode with someone who needs it. Ready for personalized support? Book a free one-on-one session with Dr. Kaur today and start transforming your life.

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Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

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Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.