Send us a Text Message. How are you know for sure whether you are trauma bonded and what are the stages of trauma bonding after the relationship break up.  

Listen to this so you maintain your sanity 


Resources:
Download your FREE Webinar below to Heal Toxic Relationship Trauma
https://www.innerknowing.life/masterclass Subscribe To YouTube Channel : www.youtube.com/@healnarcissistictrauma/
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
Follow Dr Amen Kaur On Instagram: www.instagram.com/dramenkaur/ 
Disclaimer: This information is for educational purposes only and is not intended as a substitute for professional care. Support the Show. 
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass: 
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: 
Book a 121 Session with Dr Amen Kaur 

Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Toxic Relationships: Why you need to understand trauma bonding for your own sanity

Welcome to 'The Toxic Relationship Detox,' a nurturing podcast hosted by Dr. Amen Kaur. Drawing from her own experiences with narcissistic abuse, Scientific research and Spirituality Dr. Kaur creates a supportive space to explore and understand the complexities of such relationships.&nbsp; The intention is that you can manifest and know your Unlimited Potential 
This podcast goes beyond just learning; it's about building a community where sharing, teaching, and vulnerability are key. Here, you'll find a safe haven for rediscovering self-worth, embracing authenticity, and embarking on a journey towards empowerment and self-love.

 Join us as we detox from toxic relationships, grow and heal together in this transformative experience. &nbsp;

Resources: 

Download your FREE Masterclass "Heal Toxic Relationship Trauma Without Repeating Relationship Patterns" below: 

www.innerknowing.life/masterclass

Apply for 1-1 session to find out more about the Heal to Thrive Program: 
www.innerknowing.life/masterclass

Claim your early bird offer on the Reclaim Your Power Programme:
www.innerknowing.life/power

Follow on YouTube: https://www.youtube.com/@dramenkaur
Follow On TikTok: www.tiktok.com/@dramenkaur 
Follow On Instagram: www.instagram.com/dramenkaur/
Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional care.
 
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.

Photo by Phạm Chung 

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Mental Health

Self-Improvement

Send us a Text Message. In this episode, we explore the journey of rediscovering purpose after experiencing a toxic relationship. We discuss the common feelings of being lost and directionless that often follow such experiences and offer steps to reconnect with your innate purpose. 

By revisiting early life events and understanding your unique strengths and passions, you can begin to heal and move forward. Dr Amen Kaur emphasize the importance of processing trauma, reconnecting with your emotions, so you can find your inner guidance system again

Through personal anecdotes and examples from notable figures, we illustrate how identifying and nurturing your natural intelligence and early passions can lead to a fulfilling and purposeful life. This episode provides insights and practical advice for anyone looking to reclaim their life and thrive after a toxic relationship. Support the Show. 
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass: 
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: 
Book a 121 Session with Dr Amen Kaur 

Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Toxic Relationships: From Feeling Lost to Emerging Stronger – Steps to Rediscover Your Innate Purpose

Send us a Text Message. Ever felt trapped in a toxic relationship and wondered why it's so hard to break free? Join Dr. Amen Kaur as she dissects the intricate web of emotions and the fear that keeps us ensnared, even after leaving such damaging partnerships. You will gain deep insights into how prolonged fear and manipulation erode your confidence and sense of self-worth, making it difficult to move forward. Dr Amen Kaur's personal experiences and professional expertise shed light on the deceptive initial stages of toxic relationships, helping you understand why regaining hope is not only possible but essential.

Explore the profound impact of cultural and familial conditioning on your sense of self-worth and identity. Dr Amen Kaur shares her journey of navigating societal expectations, like mastering the preparation of a dish of curry, to illustrate how these pressures shape our understanding of worthiness. This episode unpacks the burdens of shame and guilt, guiding you to process and release trauma and reconnect with your authentic self. Learn about the importance of connecting with others who have similar experiences and discover resources like a masterclass and the Heal to Thrive program to support your healing journey. Tune in for a transformative discussion that promises to help you feel safe and authentically yourself again. Support the Show. 
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass: 
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: 
Book a 121 Session with Dr Amen Kaur 

Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Toxic Relationships: From Fear to Freedom - Healing After Toxic Love

Send us a Text Message. Can recognizing and healing from codependency truly transform your life? Join Dr Amen Kaur as we unravel the complex dynamics of codependency within toxic relationships and explore the roots and characteristics of this often misunderstood condition. We'll delve into the fascinating history of codependency, including Dr Tim Cermak's proposed definition from 1986, and discuss how deriving self-worth from unhealthy relationships and prioritizing others' needs can lead to anxiety and trauma responses. This episode emphasizes the crucial importance of healing emotional wounds to break free from these destructive cycles and build healthier, more fulfilling relationships.

Embark on a journey with us to discover the concept of self-love deficiency, introduced by Ross Rosenberg, and understand its profound impact on our self-worth. We'll share practical steps to foster self-compassion and confidence, such as daily affirmations and Mel Robbins' "high five" habit. By prioritizing inner healing and self-care, you can overcome the harmful belief systems instilled by toxic relationships and reconnect with your true self. Tune in to gain valuable insights on cultivating self-acceptance and emotional stability, and find encouragement to embark on your path toward a more balanced and fulfilling life. Support the Show. 
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass: 
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: 
Book a 121 Session with Dr Amen Kaur 

Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Toxic Relationships: The Self-Love Revolution - Healing from Within

Send us a Text Message. Have you ever felt trapped in a relentless cycle of seeking closure from a person who seems incapable of providing it? Our latest episode exposes the raw and often hidden dynamics of toxic relationships, as we unravel why some of us are ensnared by the elusive apology from a narcissist. Join us as we venture beyond the crave for validation and move towards a narrative of personal empowerment and reclaimed potential.

In the quest for love and connection, it's alarmingly easy to lose ourselves to those who use our vulnerabilities against us. We dissect the unsettling phases of love bombing and devaluation, and the notorious DARVO tactic, shedding light on how such manipulative strategies can uproot our sense of self. Let's navigate together through the murky waters of self-worth within toxic relationships, with a compass of insight to guide us back to emotional independence and resilience. Support the Show. 
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass: 
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: 
Book a 121 Session with Dr Amen Kaur 

Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Toxic Relationships: Get Unstuck & Move Forward When Toxic People Don't Acknowledge Their Wrongs

Send us a Text Message. Have you ever emerged from a relationship feeling like you've lost a piece of yourself? Our latest episode delves into the heart of this struggle, helping listeners understand the intricate dance between love, loss, and spiritual awakening. We peel back the layers on why toxic relationships ensnare us and the arduous journey of moving beyond the pain. With a spiritual lens, we dissect life's illusions and the energy that binds us, ultimately framing these painful experiences as stepping stones to profound self-discovery and growth. As we converse candidly, we reveal the role of self-acceptance in healing and how recognizing the traits of a spiritual seeker within us can lead to reclaiming one's spirit.

Then, we navigate the turbulent waters of healing after breaking free from toxicity's clutches. This introspection is not meant to simply dwell on the past but to act as a beacon towards a future filled with grace and authenticity. We talk about the importance of self-forgiveness and the cathartic process of fully embracing our pain to achieve true healing. The discussion also sheds light on the transformational power of redefining connections in our lives, finding love in new, unexpected places, and the belief in a greater presence that surrounds us with support. Join us as we extend an invitation to a journey of release, healing, and the embrace of a joyous, authentic existence. Support the Show. 
Resources
Are you ready to break free from the pain of trauma?
Sign up for my free new masterclass: 
https://www.innerknowing.life/masterclass

Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power

Dr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.
Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: 
Book a 121 Session with Dr Amen Kaur 

Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Toxic Relationships: Why you need to understand trauma bonding for your own sanity

Download our free app to listen on your phone