Ep. 196:  Welcome back to POW. Today we have an amazing episode all about non-toxic living. You’ll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household dangers that can affect your health. Having this podcast and speaking to incredible experts like Allison Evans, Mike Feldstein, and Dave Asprey has truly helped me embrace non-toxic living in a balanced way. Whether you’re curious about improving air quality, balancing hormones naturally, or seeking clearer skin, this episode is packed with insights to help you create a healthier sanctuary at home. Tune in for inspiration and actionable tips to enhance your non-toxic journey!

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Topics Discussed

00:08 - Introduction

02:20 Understanding preservatives in baby products (Ep. 110: Allison Evans)

04:03 What’s in Branch Basics & how to use it

06:50 Pregnancy, mold exposure & candida

10:32 Coffee enemas

12:40 Clean eating

17:24 Clean living for kids: eczema, epigenetics & detox tools

21:07 Where to start with Branch Basics & removing hidden toxins

22:37 Getting sick from toxic air: respiratory & autoimmune flare-ups (Ep. 145 Mike Feldstein)

23:39 Mold exposure & mycotoxin testing

25:35 Air awareness: indoor & outdoor pollution

28:30 Ventilation tips & how cooking pollutes indoor air

34:35 Pets as a source of indoor toxins

38:15 How bad air quality affects people differently

40:32 The rise of mold awareness

47:48 Early mold exposure, food mycotoxins & the mold–Lyme connection (Ep. 100: Dave Asprey)

51:30 Coffee mold toxins & how to find mold-free beans

56:26 How mold exposure disrupts hormones & weight

59:30 Animal protein & why quality matters

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