Trail Runner Nation

Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:

• Is there a training load gain running with strollers?
• Is there a fitness transfer from heat to elevation?
• How to treat tightness and cramping in lower calf muscles.
• How to train for longer races when time is limited by work, family, and life?
• How to get in long training runs when it is so HOT....every day?
• How to make a comeback after a year or more off?

More about Krissy Moehl

• Krissy Coaching services
• Krissy's book, "Running your First Ultra"

Ian's Stuff

• Sharman Ultras coaching services
• Ian's new podcast, "PodiumRunner Endurance Podcast"

David stuff

• David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
• Their book, the Happy Runner
• David and Megan's new podcast, "Some Work, All Play"

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Two legendary Race Directors, Scotty Mills and Julie Fingar join The Nation to discuss when we will get back to racing, what to expect when we toe the line, and our responsibilities as racers as we transition back to racing.

Scotty Mills has raced over 200 ultras and has directed races from 50k to 100 miles including the iconic San Diego 100. Julie Fingar is an elite runner with many podium Finnishes including Angeles Crest 100, Rocky Racoon 100, Rio Del Lago 100, Headlands 100 and top 10 finisher at Western States 100. She is also owner of NorCal Ultras, the engine that produces some of the biggest and oldest trail races, including Way Too Cool 50K, American River 50 Mile, and Rio Del Lago 100 mile races.

Check out ITRA's Race Guidelines: a framework of standard operating guidelines that race organizers from around the world can reference, so that we can restart trail running events confident that we are applying good practice to keep our community of trail runners - including participants, volunteers and host communities - safe.

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John Kelly is only the 15th person to finish the formidable Barkley Marathons since its creation 24 years ago. Since then he has finished many of the toughest races in the world including the Laverado Ultra Trail and the Tor des Geant. Last year John moved from the U.S. to England and began tackling the amazing EU trails. This spring, before the pandemic, John won the Spine Race, a 268-mile, 39K elevation route following the Pennine Way National Trail in Scotland. As races were cancelled, John decided to try and break the 31-year-old FKT for the Pennine Way.

We talked to John about his

• successful FKT (subsequently bested by friend, Damian Hall 8 days later)
• What is a Bog?
• His ambitious attempt at the Hartley Slam, named after Mike Hartley, the only person to complete all three of the Rounds consecutively.
• Balance: with training, young family and startup business

Follow John's adventures at RandomForestRunner.com, where he will post a link on how to follow his Grand Round attempt

John is running to raise funds for the Stephen Lawrence Trust, founded to tackle inequality in all forms. Please consider donating

.

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Brian Chontosh, aka Tosh, Terry Fletcher and Don recount their adventure and lessons learned after they completed the Trueform Runner Challenge": a couch to 100-mile" attempt through the Sierra Nevada mountains in Northern California.

Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

Check out Tosh's links:

• Crooked Butterfly Podcast
• Crooked Butterfly website
• Tosh's Instagram

Follow Terry Fletcher on Instagram

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Alyssa Clark recently set a world record for the number of consecutive marathons: 95 marathons in 95 days. Join us as she explains how this started out as a way to cope with COVID quarantine when she was living in Italy and kept pushing her goal. We all can learn from her determination, her grit, her passion and love for running.

Learn more about Alyssa:

• Her blog
• Training4adventure.com
• Instagram
• Facebook

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Brian Chontosh, aka Tosh, and Terry Fletcher join The Nation to discuss the upcoming adventure, the Trueform Runner Challenge: a 100-mile event through the Sierra Nevada mountains in Northern California. We visit with the group to discuss their expectations and training:

• The Mind's Mind
• Physical vs. Mental side
• How big is your fuse and what to do if you blow it?

Check out the amazing motionless treadmill that promotes efficient running, the Trueform Runner

Check out Tosh's links:

• Crooked Butterfly Podcast
• Crooked Butterfly website
• Tosh's Instagram

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Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics:

• How to increase mileage?
• Is heat training necessary?
• Is Soccer (Football) a good base experience?
• Should you eat on a long run? What should you eat?
• 1000 miles in 1000 hours? from an article in the May 1993 issue of Ultrarunning Magazine (get 25% off a subscription)

More about Krissy Moehl:

• Krissy Coaching services
• Krissy's book, "Running your First Ultra"

Ian's Stuff:

• Sharman Ultras coaching services
• Ian's new podcast, "PodiumRunner Endurance Podcast"

More about David Roche:

• David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
• Their book, the Happy Runner
• David and Megan's new podcast, "Some Work, All Play"

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is an episode we have been wanting to do for a long time. We love our dogs and they love to join us on the trails. However, there are many questions that come up concerning the safety of our companions.

Ultrarunner and dog-lover, Victor Ballesteros and Veterinarian, Dr. Xuân Mai Võ, join us to talk about their passion for the trail, outdoors, and their furry companions. Some of the topics covered:

• What breads are the best?
• Where to find a good trail running dog?
• When can our pups start running? How far?
• Safety concerns for our dogs. How to deal with heat
• What can we learn from our pets?
• Canicross (Canicross USA)

Some additional resource links:

• Sophia Yin , Perfect Puppy in 7days: How to Start Your Puppy Off Right
• How to Behave so Your Dog Behaves
• Musher's Secret (paw wax)
• Squirrel's Nut Butter Salves
• Leptospirosis
• Dog and Human Harnesses
• Mid-range, everyday harnesses, Ruffwear

For the BEST sports bags visit Victor's company, Victory Sport Design and get 15% off with code trnpups

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Michael was looking for a new wet suit online and clicked on a link that said "trail running" because he had never heard of it. This started a pivot in his life that would eventually lead him to be a product line manager for Salomon and living in France with his wife, Steph. Mike joins us to explain why this sport and community quickly drew him in and how it has enriched his life.

Read more about Michael's story HERE

Watch Michael talk turkey about Salomon's 2020 offering in this VIDEO

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What if there was a revolutionary treatment that could:

• improve your cardiovascular capacity
• decrease sports injuries
• help you live longer
• enhance memory
• make you more creative
• make you look more attractive
• keep you slim and decrease food cravings
• protect you from cancer and dementia
• ward off colds and flu
• decrease your chance of heart attack, stroke and diabetes
• help you feel happier, less depressed and less anxious

Dr. Matthew Walker's book, "Why We Sleep: Unlocking the Power of Sleep and Dreams" could miraculously improve all of these.

Alex Hutchinson and Andy Jones-Wilkins wake us from our slumber to help us understand WHY WE SLEEP. We each take a chapter (four out of sixteen total chapters) to discuss and debate the research and findings.

AJW's Coaching

Find out more about Alex

• Alex's web site
• A previous podcast with TRN: What Defines our Limits - with Alex Hutchinson
• Follow Alex on Twitter
• Check out Sweat Science at Outside Online

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