Today on Zestology, two of my favourite topics collide: mindset and health. My guest is renowned mindset coach Paul Sheppard and here's what you can expect...

• Rewire your brain for a calmer, more confident growth mindset
• Experience immediate relief from anxiety and stress
• Develop proactive tools and strategies to be less anxious and more empowered in any situation
• Feel deep peacefulness, self-assurance and optimism

Which all sounds pretty good!

Paul's website is https://mindsetchangeuk.com/

THIS SHOW IS BROUGHT TO YOU BY:

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