Miracle Noodles: Uncover the story behind Miracle Noodles and their role in a health-conscious diet.

Lifestyle Medicine: Explore Jonathan’s transition from dermatology to focusing on lifestyle medicine and nutritional interventions for autoimmune diseases.

Trip to Japan and Discovery: Learn about Jonathan’s inspirational trip to Japan that led to the discovery of Miracle Noodles.

The Science Behind Miracle Noodles: Delve into the health benefits and gut-friendly aspects of these unique noodles.

Personal Health and Diet: Jonathan shares insights on his personal health journey, dietary choices, and the importance of diverse plant fibers for a healthy gut microbiome.

Debating Nutrition Topics: Engage in discussions about lectins, autoimmune diets, and the evolving understanding of food’s impact on our health.

Miracle Noodles and Weight Loss: Understand how Miracle Noodles can be a game-changer for weight management and gut health.

Ketosis and Fasting: Insights into ketosis, fasting-mimicking diets, and their effects on the body and mind.

The Role of Protein: Discussion about the importance of protein in our diet, especially in the context of new weight loss drugs.

Skin Care Routines and Tips: As a dermatologist, Jonathan shares simple yet effective skincare routines.

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Please Note: This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any health-related decisions or for guidance about a specific medical condition.