Angela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery.

Rachel discusses the importance of aligning with the natural cycles of the body, particularly for women, and how she incorporates intention, visualisation, and self-care into her daily routine. Rachel emphasises the significance of listening to one's body, prioritising sleep, and taking breaks throughout the day to maintain productivity and well-being

KEY TAKEAWAYS

• Rachel emphasises the importance of prioritising sleep as a non-negotiable aspect of her routine to prevent burnout and enhance productivity.
• Understanding the hormonal fluctuations throughout the menstrual cycle can help women optimise their energy levels and productivity by knowing when to push and when to pull back.
• Rachel's two-hour morning routine includes meditation, cold water exposure, movement, and exercise, setting her up mentally and physically for a successful day.
• Taking intentional breaks throughout the day, including micro-breaks and a dedicated lunch break, helps Rachel maintain focus and energy levels.
• Incorporating visualisation practices into her routine, Rachel focuses on gratitude, visualisation of her goals, and aligning her intentions with her actions to create a fulfilling and successful day.

BEST MOMENTS

"We have both experienced that and come out the other side much more optimised."

"I think it's always coming back to intention in everything that we do”

"It's so inspiring for people listening, particularly for women because of the way we hold ourselves back."

"I think for a lot of women, they are more prone to burnout because we are just taught to drive and drive hard in a lot of ways."

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

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Free Fasting Guide - www.angelafosterperformance.com/fasting
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ABOUT THE GUEST

Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health.

www.rachelscheer.com

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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