Join us as we welcome back our friend Leslie Miller, a seasoned therapist with a wealth of experience in trauma and legal abuse, to explore the world of trauma-informed yoga and Pilates. Leslie shares her unique journey and explains how these practices stand apart from conventional therapy and exercise by prioritizing sensitivity to trauma triggers. Through her personal and professional insights, Leslie emphasizes the importance of creating a safe environment for participants and highlights the role of mindful movement and embodiment coaching in overcoming the limitations of traditional talk therapy.

We tackle the pressing issue of vicarious trauma in helping professions, especially amidst the challenges brought on by the COVID-19 pandemic. Leslie discusses the often-overlooked reality that many individuals in caregiving roles, including parents, can absorb the traumas of those they support. This conversation sheds light on the necessity of self-care and resilience-building for professionals in high-stress environments. Leslie also shares practical, sustainable daily practices to maintain mental and emotional well-being, underscoring the significance of self-awareness and mindfulness.

In our final discussions, we explore grounding and mindfulness techniques essential for managing stress and anxiety, particularly in high-pressure situations. Leslie guides us through simple yet effective methods to stay present and centered, such as focusing on breath and observing our surroundings. We also discuss the transformative power of self-awareness and self-love. To connect further with Leslie's work, we highlight her virtual mind-body workshops and available resources, inviting listeners to engage with her upcoming free workshop on grounding techniques, breathing, and mindful movement.