Episode 254 

Hello friend! 

We all reach a point where we start considering an alcohol-free lifestyle as an alternative. It sounds appealing, but the uncertainty of what it truly takes to start and maintain an alcohol-free life can be overwhelming.

In this episode, I'll guide you in reflecting on your thoughts about the requirements and misconceptions surrounding transitioning to an alcohol-free lifestyle in midlife and beyond.

This episode is for you if you are curious about an alcohol-free lifestyle or are already living alcohol-free but find it's not what you expected. 

To read this episode's show notes, click here. 

 

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