Be A Better You

Trauma Bonds: 8 Reasons You Feel Stuck and What to do About it


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Are you struggling with a Trauma Bond?

Do you ruminate over the past?

Do you feel like you can’t let go or feel stuck?

Do you want to detach but just can’t because you’ve heard you are “trauma bonded?”

Do you say “But I miss him…”

Do you experience a deep longing for the person who hurt you with a desire to just be loved? Most people who associate with a trauma bond answer yes to these questions. But I want to tell you something important: IDENTIFYING AS TRAUMA BONDED OFTEN KEEPS YOU TRAUMA BONDED. And in this episode I’ll be addressing the complexities of the Trauma Bond but also why it's so difficult to break them. And why simply believing in the Trauma Bond can keep us stuck. So stay tuned…because today i'll be sharing 8 reasons why you feel stuck AND as always what you can do about it.


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*Formerly (The Emotional Abuse Recovery Podcast)

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Be A Better YouBy Allison K. Dagney

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