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Trauma Bonds: Essential Steps To Break Free from A Narcissistic Partner | A Millennial Mind
Trauma bonding might not be what you thought it was...
In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for true recovery.
Frankie shares her unique approach, combining neuroscience with body-based therapies such as EMDR, CBT, and somatic healing. We also explore the concepts of trauma bonds, the impact of generational trauma, and practical steps for breaking unhealthy patterns. This episode is a must-watch for anyone looking to understand and heal from their traumatic experiences.
What we'll cover:
00:00 Understanding Toxic Relationships and Attachment Styles
00:52 Introduction to Trauma and Healing
01:08 Meet Frankie: The Trauma Specialist
03:46 Exploring Childhood Trauma and Rewiring the Brain
08:19 Generational Trauma and Its Impact
15:54 Defining Trauma Bonds and Attachment Styles
21:35 Navigating Toxic Relationships and Seeking Help
40:32 Understanding Trauma Bonds
41:41 Recognising Unhealthy Relationships
42:39 The Role of the Amygdala and Gut Health
45:05 Steps to Break Trauma Bonds
45:30 Therapy and Building Secure Relationships
52:14 Addressing Anger and the Shadow Self
01:00:47 Healing and Self-Love
01:06:13 Final Thoughts on Trauma and Healing
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Shivani Pau
4.8
2929 ratings
Trauma bonding might not be what you thought it was...
In this eye-opening episode of 'A Millennial Mind', I sit down with Frankie, a registered psychotherapist and trauma specialist, to delve deep into the complex world of trauma and healing. We discuss how various attachment styles impact our relationships, why we might be drawn to toxic partners, and the importance of a secure environment for true recovery.
Frankie shares her unique approach, combining neuroscience with body-based therapies such as EMDR, CBT, and somatic healing. We also explore the concepts of trauma bonds, the impact of generational trauma, and practical steps for breaking unhealthy patterns. This episode is a must-watch for anyone looking to understand and heal from their traumatic experiences.
What we'll cover:
00:00 Understanding Toxic Relationships and Attachment Styles
00:52 Introduction to Trauma and Healing
01:08 Meet Frankie: The Trauma Specialist
03:46 Exploring Childhood Trauma and Rewiring the Brain
08:19 Generational Trauma and Its Impact
15:54 Defining Trauma Bonds and Attachment Styles
21:35 Navigating Toxic Relationships and Seeking Help
40:32 Understanding Trauma Bonds
41:41 Recognising Unhealthy Relationships
42:39 The Role of the Amygdala and Gut Health
45:05 Steps to Break Trauma Bonds
45:30 Therapy and Building Secure Relationships
52:14 Addressing Anger and the Shadow Self
01:00:47 Healing and Self-Love
01:06:13 Final Thoughts on Trauma and Healing
✨ Connect with Millennial Mind ✨
Podcast Instagram: https://www.instagram.com/amillennialmind
Shivani Pau Instagram: https://www.instagram.com/shivani.pau
Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast
Performance Planner: https://my-performance-planner.myshopify.com/
Let Me Change Your Mind 🧠🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
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