Trauma Rewired

In this episode of Trauma Rewired, hosts Elisabeth Kristof and Jennifer Wallace, along with guest Matt Bush, delve into the complex relationship between metabolic health and nervous system health.

They explore how issues like chronic stress, inflammation, and blood sugar dysregulation can significantly impact both physical and mental health, especially in individuals with a history of trauma.

Metabolic health is not solely determined by diet and exercise but is deeply intertwined with the body's ability to produce energy, adapt to stress, and process emotions. The conversation delves into the role of mitochondria in energy production, the impact of chronic stress on metabolism, the importance of blood sugar regulation, and the necessity of emotional regulation for overall metabolic health.

Practical steps for improving metabolic health are also shared, emphasizing the need for a holistic approach to healing and resilience.The discussion includes personal experiences, scientific insights, and practical tools for improving metabolic and nervous system health.

Topics Discussed In This Conversation:

• Metabolic health is about energy production and stress adaptation. • The nervous system significantly influences metabolic health. • Chronic stress can lead to metabolic dysfunction. • Mitochondria are crucial for ATP production and energy. • Blood sugar regulation is essential for metabolic health. • Emotional regulation impacts metabolic efficiency. • Healing from trauma can improve metabolic health. • Nutrition plays a vital role in metabolic function. • Lifestyle changes can enhance mitochondrial health. • Recovery tools for emotional regulation have energy costs.

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com

REWIRE RETREAT www.rewirereteat.org

This spring, gift yourself the transformative experience of our Trauma Rewired Retreat in the tranquil gateway of Texas Hill Country. Escape the demands of daily life and immerse yourself in a 4-day journey

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

MTrauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

Did you know that nearly half of all Americans will experience at least one traumatic brain injury (TBI) in their lifetime? Shockingly, many of these cases go unnoticed or undiagnosed. The symptoms can initially be subtle and easily mistaken for other chronic conditions like CPTS. Without proper diagnosis, individuals can face immense confusion, wondering why treatments aren't working as expected.

This is why raising awareness about TBI is crucial. It's about helping those affected recognize their condition early on, gaining deeper self-understanding, and finding the right path to effective treatment.

In today's episode, Elisabeth and Jennifer are joined by Amanda Smith, an applied neurology pain and performance coach and NSI practitioner with extensive expertise in the field. Together, they dive into the complex layers of TBI. They cover its foundational aspects, how it differs from conditions like CPTS, its impact on childhood development, and the brain's altered nutritional needs post-injury.

This conversation sheds light on a topic often overlooked yet profoundly impactful in many Americans' lives. Awareness is half the battle when it comes to identifying and treating TBI amidst the array of potential health concerns, including CPTS. Our brains and bodies are resilient, and with timely intervention, coping with TBI is not only possible but hopeful.

If this resonates with you and you're curious to learn more, don't miss this episode! Topics discussed in this episode:

• The foundational concepts of TBI

• Why TBI goes underreported in the US

• Populations most affected by TBI

• The interconnectedness of CPTS and TBI symptoms

• How to differentiate between CPTS and TBI outputs

• The implications of mild traumatic brain injury in childhood

• How NSI amplified Amanda's work as a neurology pain and performance coach

• The importance of having a framework when working with TBI clients

• How the brain needs more fuel after TBI

• The first place to start when trying to understand your TBI

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com

To learn more about Amanda Smith's work, check out her coaching website here: https://www.amandaswaytraining.com/

Connect with Amanda Smith on Instagram here: https://www.instagram.com/amandas_way/

REWIRE RETREAT Ladies, This spring, gift yourself the transformative experience of our Trauma Rewired Retreat in the tranquil gateway of Texas Hill Country.

www.rewireretreat.org

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

Have you ever wondered why some individuals bounce back from trauma while others develop PTSD? The answer might be tied to how our brains encode and process fear memories. According to recent research, resilience isn't just psychological—it's closely tied to the brain's ability to adapt to stress and process trauma. On today's episode, Elisabeth and Jennifer are joined by Matt Bush, founder of Next Level Neuro and lead educator in the Neurosomatic Intelligence (NSI) course, who brings a wealth of knowledge on the latest research in PTSD and trauma healing. Together, they unravel the fascinating science of fear memory—how it begins as a broad, generalized response, and over time, becomes specific, tied to particular events. But what happens when that process doesn't work quite right? How does the brain get stuck in trauma? And what can we do about it? They take a close look at the key brain areas involved in emotional regulation, memory consolidation, and resilience, including the hippocampus, prefrontal cortex, and cerebellum. Whether you're a trauma survivor or a practitioner working with clients, this episode offers profound insights into how trauma is stored in the body and brain—and how you can support yourself or others in healing. Matt, Elizabeth, and Jennifer break down complex neuroscience concepts into practical, actionable advice, all while emphasizing the importance of mind-body connection in trauma recovery. Healing is a journey, but with the right tools and knowledge, you can rewire your nervous system, integrate your memories, and build resilience in the face of adversity. This episode is packed with practical, science-backed strategies to help you understand the neuroscience of trauma healing. You don't want to miss this one!

Topics discussed in this episode:

• What the latest research on PTSD has discovered

• What is needed to change a broad fear based memory into a specific episodic memory

• The hippocampus' role in memory formation and PTSD outputs

• The differences and similarities between PTSD and CPTS

• Why EMDR works more effectively for PTSD vs. CPTS

• Peak somatic experiences and their ability to tap into the broader memory store

• Why embodiment is the key to combatting dissociation

• How the cerebellum plays a role in regulating emotional and social outputs

Studies discussed in this conversation:

https://neurosciencenews.com/ptsd-fear-episodic-memory-27895/

https://neurosciencenews.com/cerebellum-social-cognition.../

https://neurosciencenews.com/child-trauma-thoughts-severity-27841/.

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

We often think of healing as an individual journey—going inward to process unresolved trauma, grief, and pain from our past. But what about collective trauma, grief, and pain? We rarely consider the healing that must take place beyond ourselves, addressing the unprocessed wounds we carry as a community. True healing requires creating safety both within and around us, allowing us to move beyond our personal experiences and contribute to something greater than our own individual worlds.

On today's episode, we're joined by embodiment facilitator, political organizer, therapist, and podcast host, Prentis Hemphill. As the founder of The Embodiment Institute and The Black Embodiment Initiative, and host of Becoming The People, Prentis brings deep wisdom and presence to the conversation. They sit down with Elisabeth and Jennifer for a powerful discussion on healing in community, the role of embodiment in collective transformation, and the challenges of accountability.

Prentis also shares invaluable insights on navigating fear, processing collective grief, and staying grounded in truth—especially when sharing your gifts with the world on a larger scale.

On Trauma Rewired, often discuss how embodiment and healing requires repetition, practice, and safe spaces. It also takes courage—especially when facilitating collective healing. Prentis embodies this work in a profound way, so don't miss today's episode to hear their insights and much more!

Topics discussed in this episode:

• How embodiment unfolds uniquely for each individual

• The healing journey as a shared, communal experience

• Barriers to accountability and how to navigate them

• The nervous system's role in shaping our ability to relate, reflect, and grow

• How Prentis balances visibility with safety and grounding

• The many forms of fear, both individually and collectively

• The impact of being denied the space to grieve

• The dual responsibility—and gift—of inner and collective healing

• Extending grace to others on their healing journeys

• The power of presence and why it matters now more than ever

To learn more about The Embodiment Institute check on their website here: https://www.theembodimentinstitute.org/

To learn more about Prentis Hemphill, head to their Instagram page here: https://www.instagram.com/prentishemphill/?hl=en

Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

When a child is forced to carry the emotional or practical burdens of their caregivers, it can result in lasting trauma that often manifests in adulthood as emotional repression, perfectionism, and various mental health challenges. Parentified children are deprived of their natural developmental experiences—play, exploration, and carefree living—which are essential for discovering themselves and their environment. Healing these deep-rooted wounds requires addressing where the trauma resides in both the body and mind, a process explored through neurosomatic techniques.

In today's episode, Elisabeth and Jennifer dive into the different types of parentification and the long-term impacts it can have on a child's emotional and relational well-being. They share personal stories of their own experiences with parentification and how they've worked through their trauma using neurosomatic methods and the principle of minimum effective dose. The episode also unpacks the roles of shame and guilt as common byproducts of parentification, offering insights into how to repattern these emotional responses to build healthier relationships.

While the effects of parentification can run deep, healing is possible. By recognizing how it shows up in our lives and working with our nervous systems to cultivate safety, we can set boundaries and honor our needs. This process creates the foundation for genuine healing and growth.

If this topic resonates with you, tune in to learn more about breaking free from the cycle of parentification and reclaiming your sense of self.

Topics discussed in this episode:

• The two types of parentification and how they differ

• The patterns of compensation that develop in parentified children

• How parentification impacts the nervous system

• The connection between parentification and gut dysfunction

• The nuanced nature of parentification and its complexities

• The role of shame and guilt in the experience of parentification

• Adult relationships that mirror parent-child dynamics

• How to repattern internal reactions through neurosomatic techniques

• The importance of learning to reparent yourself for healing and growth

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

In a world obsessed with being competent and perfect, it's no wonder so many of us slip into the role of a perfectionist. Some of us even wear it like a badge of honor. Sure, it's helped us in some ways—but let's be real: at what cost? Perfectionism isn't the same as striving for excellence. It's often born out of survival, a way to suppress tough emotions like shame. And the truth? It wreaks havoc on our bodies and pulls us further away from our purpose and authenticity.

And then there's rejection. If we spend our lives dodging rejection in the name of being perfect, how can we ever truly know what true acceptance feels like, and in turn, learn who we truly are?

On today's episode, Elisabeth and Jennifer are back with Piper Rose to unpack these heavy hitters. They dive into why perfectionism clings on so tightly, how rejection sensitivity (and rejection sensitivity dysphoria) shows up as a coping mechanism, and—most importantly—how we can start to shift it. They explore how trust and safety in our bodies are essential before we can feel truly accepted by others. This means working with our nervous systems, using tools like NSI, to get to the root of it all.

When we finally face how we've rejected or judged ourselves for not being "perfect," we can take our first real steps toward authenticity—and eventually, toward the purpose we're meant to live.

Ready to dive deeper? Don't miss today's episode—it's a conversation you won't want to miss.

Topics discussed in this episode:

• The difference between perfectionism and excellence

• Why control feels like safety

• Perfectionism as a path to healing

• Why the phrase "you are enough" is more than just a meme

• The neuroscience behind rejection sensitivity

• How the term "rejection" can be vague and misunderstood

• Does rejection sensitivity dysphoria only affect people with ADHD?

• The cost of perfectionism and rejection sensitivity on the body

• How perfectionism and rejection sensitivity contribute to chronic health issues

• Society's role in shaping coping mechanisms and the health of our nervous systems

• Why trust and safety must come from the body before true acceptance is possible

To learn more about Piper Rose and Shadow Play coaching, head to https://piperrosecoaching.com/

Connect with Piper on Instagram by heading to https://www.instagram.com/shadowplaycoaching/

Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the fall cohort now! https://www.neurosomaticintelligence.com

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

A significant portion of the population lives with chronic pain, yet its origins and effective treatments remain some of the least understood aspects of healthcare. Pain is inherently subjective—unique to every individual—and rarely attributable to a single cause. It is a multifaceted experience shaped by a combination of physical, emotional, and neurological factors.

When we peel back the layers of chronic pain, a compelling truth emerges: neuroscience plays a pivotal role. The deeper we explore its causes and remedies, the more evident the profound connection between the mind and body becomes.

In today's episode, Elisabeth and Jennifer are joined by Matt Bush for a fascinating discussion on chronic pain and its intricate ties to nervous system health. Together, they explore how past experiences, unprocessed emotions, trauma, stress, and sensory input shape our perception of pain. They also examine pain as a protective mechanism and discuss how chronic pain impacts quality of life, often leading to avoidance behaviors and other challenges.

While chronic pain is complex, this conversation highlights how tuning into our body's signals and understanding the mind-body connection can unlock transformative insights. Even if you've never experienced chronic pain, this episode offers valuable perspectives on the neuroscience behind this connection, providing tools to better understand your own well-being.

Don't miss this episode—it's packed with thought-provoking insights and practical takeaways!

Topics discussed in this episode:

• The distinction between pain and injury

• The "snake or stick" example: how the brain predicts pain

• The various types of information the brain uses to interpret pain

• Pain as a protective output of the nervous system

• Understanding neurotags and their connection to pain

• The link between complex trauma and chronic pain

• What is central sensitization (also known as "sprouting")?

• Protective outputs as distractions from unprocessed emotions

• How unprocessed emotions manifest as physical pain

• The deeply personal and unique nature of pain for each individual

• Exploring the connection between perfectionism and chronic pain

• How pain contributes to avoidance behaviors

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com

Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

It's that time of year again when society collectively decides it's time to level up and make meaningful changes in our lives. Whether the goal is to get in shape, eat healthier, limit doom-scrolling, improve finances, or simply be kinder to ourselves, it all boils down to rethinking and reshaping our daily habits. But completing another trip around the sun isn't enough to magically transform us into a new or long-lost version of ourselves. To create real, lasting change, we must first understand why we've been doing things the way we have and expand our capacity to embrace change.

In today's episode, Elisabeth and Jennifer kick off the new year with a deep dive into the neurosomatics of habit change. They explore how our brains form patterns throughout our experiences, the role of beliefs and dopamine in shaping habits, and how to work with these elements to create sustainable transformation. They also discuss the concept of applying the minimum effective dose to habit changes and why celebrating small wins is essential to reinforcing progress.

By understanding the roots of our current habits and allowing time and space for integration through repetition and self-regulation, we can create an environment that supports lasting change throughout the year—rather than burning out and rebounding to old patterns within weeks or months.

If you're ready to transform your habits and create lasting positive change, don't miss today's episode. This is one conversation you won't want to skip!

Topics discussed in this episode:

• How our brains function as powerful prediction machines

• Why setting big goals right after the new year may not be effective

• Building capacity in the body to support meaningful habit change

• The influence of beliefs on our habits

• Rethinking willpower as a finite and renewable resource

• Embracing gradual shifts using the minimum effective dose approach

• Forming new neural pathways through repetition and regulation

• The importance of intentionally celebrating small wins to reinforce change

• Dopamine's critical role in shaping and maintaining habits

• Interpreting behavioral patterns as insights into our subconscious

• How the brain creates efficiency by reinforcing familiar patterns

Rewire & Rise

Don't miss our free live workshop on January 15th with Matt Bush, where we'll explore how to integrate neurosomatic intelligence tools for resilience, capacity, and personal growth. This is a great opportunity to experience these transformative practices firsthand. Sign up here.

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

The four trauma responses are the brain's way of protecting us from threat, real or perceived. They are noncognitive, reflexive outputs that are deeply ingrained in those that have experienced trauma, which makes them incredibly difficult responses to rewire. In this episode, we explore the most dangerous F: fawn and sexual fawn response.

To help us dive deeper into fawn response, we're joined by Luis Mojica, somatics practitioner and the founder of Holistic Life Navigation. Hosts Jennifer and Elisabeth have personally learned a lot from his teachings, including how the nervous system responds to fawn and the body boundary violations that occur with sexual fawning.

During this episode, Luis goes over the concept of over coupling, specifically how fear merges with intimacy and threat with arousal because of developmental sexual trauma. Luis also touches on the difference between threat and trigger, how the body can be traumatized sexually without the presence of assault, and MORE.

Tune in to learn how you can let go of shame attached to fawn response, recognize your fawn patterns, and start to heal!

This conversation originally aired in Season E13. Thanks for joining us again!

Topics discussed in this episode:

• The development of over coupling after developmental sexual trauma

• Fawn response from a neurosomatic perspective

• Shame as a protective mechanism and how to reframe it

• How to become self-aware of your fawning

• Trigger versus threat

• Differentiation between sexual fawning and arousal

• Fawning and freeze as a hybrid response

• Lying as a trauma response

• Finding compassion during healing

• Body boundary violations in sexual fawning

Follow Luis Mojica on Instagram: https://www.instagram.com/holistic.life.navigation/

Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com

Get started on your 90 day journey training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Connect with us on social media:

@trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved

Depression is one of the most researched mood disorders, but if we look a bit deeper into how depression is able to develop, it is more nuanced than we think. This means, treating depression isn't a one size fits all solution. It is agreed upon that depression is a chemical imbalance and can be treated with SSRIs or SNRIs, etc., which can work for some, but this doesn't always work for everyone. Understanding what happens in the body and brain when it comes to nervous system outputs and how we are wired, as well as our connection to nature and sunlight, we can start to understand the complexities of depression, and find ways to treat it at an individual level.

In today's episode, Elisabeth and Jennifer are joined by Matt Bush to talk about depression, chronic fatigue and functional freeze, and how they are all interlinked with one another. They discuss myths about depression and how pharmaceuticals aren't the only, or best, way to treat depression. Also, how we may become wired toward depression at a young age by witnessing and mimicking caregivers in their own depressive states and how social connection, nature, and neurodrills that produce domaine, can help rewire the brain.

Depression can look and feel insidious, but its main function is to be protective. If we reframe the way we look at depression, we can be effective in healing it.

Join us to learn about this and more! Topics discussed in this episode:

• Different levels of freeze responses

• The overlap of functional freeze and burnout

• Chronic fatigue as a protective output

• What is depression?

• Some myths about depression

• Are pharmaceuticals necessary to treat depression?

• How depression can be wired into us by mimicking our primary caregivers

• Social connection as a way to rewire depression

• Dopamine's role in the correlation between addiction and depression

• How neurodrills can rewire and change brain chemistry

• Nature as a healing tool

• The socioeconomic and cultural impact on the nervous system

Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com

Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com

Connect with us on social media: @trauma.rewired

Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.

We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.

If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911.

We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast.

We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization.

We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.

We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional.

The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.

Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.

We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at [email protected]

All rights in our content are reserved