The word “trauma” is thrown around a lot these days—and with the internet and social media, it can be really easy to get confused about what trauma actually means. In fact, you may not even know there are multiple types of trauma!

On this episode, I’m going to provide an overview of the different types of trauma, talk about compassion fatigue and how it relates to helping professionals discuss the Adverse Childhood Experiences (ACE) Study and the concept of being "trauma informed." And finally, we’ll talk about how to tell if your trauma is “Big T” (overt) trauma or “Little T” (covert) trauma. 

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