Triage Method

The discussion around RPE/RIR and training to failure is, unfortunately, often performed by ideologically possessed individuals. There doesn't need to be an either-or argument, and certain individuals/populations will perform better with one style or another, and perhaps a mix of both. There are also multiple considerations to take into account when discussing RPE/RIR and failure, so we dive into a few here.

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

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Are you a beginner looking to learn how to eat and train?

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Have 3 days to train and want to know how to effectively structure your program?

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Have 4 days to train and want to know how to effectively structure your program?

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Have 5 days to train and want to know how to effectively structure your program?

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Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

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Using "bad" foods to hit your calorie and macro targets usually makes people fall into opposite camps. Some say it is ok, while others say it is a terrible approach. What are our thoughts on it?

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

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In this episode we discuss retiring flexibility as a MAJOR component of fitness. Emphasis is on major, as most people seem to ignore that word in this discussion.

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

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This weeks question was "should I use low reps to get big and high reps to get lean?". A common enough question asked, and a thought process you can easily see making sense to a beginner, but let's dig into this a little bit more.

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

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Should you qualify for movements before you engage in resistance training? Should you be focusing on structural balance or should you be focusing on progression/regression? Or perhaps, are there pros and cons to both methods?

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

Submit Your Questions

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Volume load is a strange one in that it seems more scientific, but is it really? Is it something that you should be using to quantify/track your training, or is it something you should just forget about.

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

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Losing fat first then gaining muscle is a common strategy that people plan to use. As it is coming closer and closer to the new year it is important to discuss these things so people can make more informed decisions.

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

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A question you may have asked yourself if you train for a while in the gym is whether or not you should wear a belt. What are the pros and cons and who is a belt going to benefit?

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

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In this episode we discuss delayed onset muscle soreness (DOMS) and who should/shouldn't experience it, why you may experience it, along with what can be done about it.

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

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The use of wrist wraps/elbow sleeves/knee sleeves is quite common in gym goers, so should you be using them, or are they not worth the expense/hassle?

Interested in coaching with Triage?

Email [email protected] and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at https://triagemethod.com/online-coaching/

Interested in Group Coaching?

https://triagemethod.com/group-coaching/

Are you a beginner looking to learn how to eat and train?

https://triagemethod.com/product/beginners-guidebook/

Have 3 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/3-day-training-templates/

Have 4 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/4-day-training-templates/

Have 5 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/5-day-training-templates/

Have 6 days to train and want to know how to effectively structure your program?

https://triagemethod.com/product/6-day-training-templates/

Submit Your Questions

https://triagemethod.com/questions/

Join the Email List

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