How To Defend Yourself At Work Without Seeming Defensive

In this episode, Felicia explores a difficult but vital workplace challenge: defending yourself professionally without appearing defensive. Many Black women face added pressures around tone, expression, and self-advocacy, often needing to navigate feedback and microaggressions in ways that don’t compromise their professionalism or peace. Felicia shares real-life insights on how to defend yourself and handle these situations confidently and constructively.

Felicia introduces her “strategic questioning” approach—a technique to respond to uncomfortable comments or feedback by asking clarifying questions that deflect defensiveness and encourage accountability. This approach helps redirect the conversation back to clarity, allowing you to communicate with strength while maintaining control.

Felicia also dives into boundary-setting, explaining how to use actions to enforce boundaries without needing to announce them openly. She offers tips on protecting your peace by stepping back from unproductive situations and handling interactions in ways that prioritize your well-being. Plus, she covers the importance of tone and how to balance authenticity with adaptability to prevent misinterpretations.

Whether you’re dealing with difficult feedback, setting boundaries, or managing workplace dynamics, this episode is packed with actionable advice to help you defend yourself while staying true to who you are.

Career Consulting Services:
If you’re preparing for a job interview and want to ensure you’re fully prepared, Felicia is offering interview prep sessions. You can sign up for a session using this LINK. If you’re struggling with workplace issues, Felicia offers one-on-one consulting to help you navigate your career journey. Visit trillmba.com/coaching to book a strategy session.

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Learn How To Save Money On Student Loans with JUNO

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Editing and Sound Design by Chris Mann of Podshaper

Mastering Impactful Communication at Work: Elevate Your Career with EQ

n this episode, Felicia reveals key strategies for mastering impactful communication at work, showing how EQ (emotional intelligence) can elevate your career and help you navigate challenging workplace dynamics. From dealing with microaggressions to handling feedback with grace, Felicia dives into the essentials of communicating with confidence and empathy—skills that are critical for standing out and advancing professionally.

If you’ve ever struggled with feeling misunderstood or overlooked at work, this episode is packed with actionable insights to help you refine your communication style. Felicia shares her personal experiences and hard-won lessons, showing how empathy, perspective-taking, and clear boundaries can transform your workplace interactions. She also connects these lessons to broader themes, highlighting how mastering communication can empower you both personally and professionally.

With a candid tone and practical advice, Felicia encourages listeners to engage in thoughtful communication and embrace EQ to create meaningful impact. Tune in to learn how impactful communication can become your superpower in the corporate world, opening doors to new opportunities and deeper professional relationships.

Career Consulting Services:
If you’re preparing for a job interview and want to ensure you’re fully prepared, Felicia is offering interview prep sessions. You can sign up for a session using this LINK. If you’re struggling with workplace issues, Felicia offers one-on-one consulting to help you navigate your career journey. Visit trillmba.com/coaching to book a strategy session.

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Learn How To Save Money On Student Loans with JUNO

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Editing and Sound Design by Chris Mann of Podshaper

Maximize Your Career Success: Align Your Objectives and Win in Company Culture

In this episode, Felicia helps you maximize your career success by sharing strategic advice to align your objectives with company priorities and effectively navigate company culture. Learn how to assess your current deliverables, ensure they align with your year-end goals, and position yourself for high-visibility roles within your organization. Felicia also explains how to decode the difference between stated company values and the actual workplace culture to strategically thrive and grow. Whether you’re seeking a promotion or trying to understand office dynamics, this episode provides actionable insights to boost your career.

Career Consulting Services:
If you’re preparing for a job interview and want to ensure you’re fully prepared, Felicia is offering interview prep sessions. You can sign up for a session using this LINK. If you’re struggling with workplace issues, Felicia offers one-on-one consulting to help you navigate your career journey. Visit trillmba.com/coaching to book a strategy session.

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Learn How To Save Money On Student Loans with JUNO

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Editing and Sound Design by Chris Mann of Podshaper

Photo Credit: 4 Strategies To Get Help Advance Your Career In Corporate America As a Black Woman – The Erica Rawls Team

Navigating Career Pivots: Managing Frustration Like A PRO

In this episode, Felicia provides a personal update on her career pivot from CPG marketing to the entertainment industry. She shares the challenges and insights from her job search, emphasizing the importance of networking, managing workplace frustrations, and effectively communicating your transferable skills. If you’re navigating a career change or facing challenges in your job search, this episode offers practical advice to keep you grounded and motivated.

Felicia also dives into how we can unintentionally add to our own frustrations at work, offering strategies to stay focused on what matters while letting go of unnecessary stress. Plus, you’ll learn how to position yourself for success in a new industry by articulating your unique skills and value.

Resources Mentioned:

Career Consulting Services:
If you’re preparing for a job interview and want to ensure you’re fully prepared, Felicia is offering interview prep sessions. You can sign up for a session using this LINK. If you’re struggling with workplace issues, Felicia offers one-on-one consulting to help you navigate your career journey. Visit trillmba.com/coaching to book a strategy session.

Listener Letters: Have a workplace dilemma? Send your letters to [email protected] to get advice on a future episode!  Put Listener Letter in the subject line.

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Learn How To Save Money On Student Loans with JUNO

Editing and Sound Design by Chris Mann of Podshaper

How to Set Workplace Boundaries That Protect Your Peace and Career

In this episode, Felicia dives deep into the topic of workplace boundaries. Navigating career advancement while maintaining personal and professional boundaries can be a challenge. Felicia offers actionable strategies to help you confidently enforce boundaries while maintaining your integrity and protecting both your peace and your career. Drawing on her own career pivots, Felicia shares insights on how to stand up for yourself in environments where your boundaries may not always be respected.

Resources Mentioned:

Career Consulting Services:
If you’re preparing for a job interview and want to ensure you’re fully prepared, Felicia is offering interview prep sessions. You can sign up for a session using this LINK. If you’re struggling with workplace issues, Felicia offers one-on-one consulting to help you navigate your career journey. Visit trillmba.com/coaching to book a strategy session.

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Learn How To Save Money On Student Loans with JUNO

Editing and Sound Design by Chris Mann of Podshaper

How to Gain Visibility and Get Promoted Without Burning Out

In this episode, Felicia tackles a common career challenge faced by many Black women in corporate spaces: being told to “be more visible” despite excellent performance. Drawing from a listener letter from a frustrated yet ambitious manager who has been passed over for promotions, Felicia breaks down the feedback, explains what visibility really means, and provides actionable steps for getting recognized in your organization without burning out.

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Learn How To Save Money On Student Loans with JUNO

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Editing and Sound Design by Chris Mann of Podshaper

Bonus Episode: Unfiltered Conversations on Identity, Humanity, and Blackness with Andre Thomas

In this special bonus episode, Felicia sits down with good friend and fellow podcaster, Andre Thomas, co-host of Healing Race, for a raw, unfiltered conversation about the complexities of identity, race, and relationships within the Black community. Though this episode steps away from our usual career-focused discussions, it touches on the human experiences that shape us—at work and in life.

We dive into thought-provoking topics like:

This conversation is for anyone who’s ever felt the weight of navigating multiple identities or struggled to reconcile personal truths with professional life. While we’re not directly discussing workplace dilemmas, this dialogue is a reminder that being your authentic self is crucial, not just in the workplace but in all aspects of life.

Let us know your thoughts on this conversation and if you’d like to hear more of these candid chats in the future.

Mentioned in this episode: Coming Out as Black and Gay in America

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Learn How To Save Money On Student Loans with JUNO

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Editing and Sound Design by Chris Mann of Podshaper

Career Breaks to Recharge and Rebuild Your Professional Life

In this episode, Felicia sits down with Katrina McGhee, a renowned career break and sabbatical coach, and the author of “Taking a Career Break for Dummies.” Together they explore the importance of taking a career break for professionals who feel burned out, uncertain about their next steps, or simply in need of a reset.
Katrina shares her expertise on how to approach this crucial moment with confidence and clarity, offering practical advice on planning and maximizing your time away. Their discussion covers strategies for not only making the most of your break but also for rebuilding your career with renewed energy and purpose. Whether you’re considering a sabbatical or just need some time to recharge, this episode will equip you with the tools to return to the workforce ready to thrive.

Connect with Katrina McGhee: Click for Katrina’s Website or Katrina’s LinkedIn

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Learn How To Save Money On Student Loans with JUNO

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Editing and Sound Design by Chris Mann of Podshaper

Mastering Career Transitions & Thriving in Tech with Leshawnda Larkin

In this episode Felicia talks with a tech marketing executive Leshawnda Larkin, to discuss her journey as a marketing powerhouse who has traversed a career from chemical engineering to brand marketing and into the fast-paced world of tech. Leshawnda shares the wisdom and lessons she’s learned while working for some of the most iconic brands, including Samsung, PepsiCo, Johnson & Johnson, and Dolby.

Leshawnda’s story is a testament to the power of education, resilience, and adaptability. She discusses, the importance of choosing the right educational path, and how her global experiences, like studying in Thailand, broadened her perspective. Leshawnda also dives deep into the nuances of transitioning into the tech industry, offering actionable advice on how Black women can break into this field and thrive.

Whether you’re considering a career pivot, looking to advance in your current role, or interested in the tech industry, this episode is packed with gems that will inspire and guide you on your journey.

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Learn How To Save Money On Student Loans with JUNO

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Editing and Sound Design by Chris Mann of Podshaper

Navigating Career Transitions with Seckeita Lewis

In this episode, Felicia sits down with Seckeita Lewis, a director, writer, producer, and marketing executive, to discuss her journey from engineering to filmmaking. Seckeita shares insights on transitioning careers, the importance of authenticity, and her latest film “Impossible,” inspired by her husband’s battle with type 2 diabetes. The conversation delves into the power of storytelling and the impact of personal experiences on creative projects. Tune in to this episode to gain valuable career advice and be inspired by Seckeita’s remarkable journey in the entertainment industry.

Additionally, Patreon members will have access to a objectives setting guide to help them in their career journey. Join our Patreon for access here: https://www.patreon.com/trillmbashow

Listener Letters: If you have a situation that we can all learn from, email us at [email protected].  We will not use real names.  Put Listener Letter in the subject line to let us know we can read your letter on the show.

Learn How To Save Money On Student Loans with JUNO

Have you received some Trill Lessons from this podcast?  If yes, could you help us out by subscribing and leaving a quick review in iTunes?  Hitting subscribe and leaving a review makes a HUGE difference and should only take a minute. 

Editing and Sound Design by Chris Mann of Podshaper