Episode 435: Rebuild Your Microbiome

The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car.

Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff).

Purchase Easy Starter: https://store.trimhealthymama.com/product/easy-kefir-powder/

Number #2: How to rebuild and cultivate the health of your microbiome… BAOBAB.

Buy Our Baobab: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/

Number #3: How to rebuild and cultivate the health of your microbiome… Fermented Plants.

The Power Veggies?

Sourdough Starter Kit:

https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_1?dib=eyJ2IjoiMSJ9.vgr6w8FNmQmaPiX8D6Fhhw.LDp0v3LTyXuHQc9YhdlC18Eib_kBT9bfNFi8WnIXn_Y&dib_tag=se&keywords=Virtuously+Made&qid=1746908201&sr=8-1

Fermented Veggie Starter:

https://www.culturedfoodlife.com/store/product/vegetable-starter-by-cutting-edge-cultures/ref/4/?campaign=TrimHealthyWisdom

Bavarian Bread:

https://www.amazon.com/Genuine-Bavarian-Organic-Whole-Bread/dp/B001HTRAFG?&linkCode=sl1&tag=trimhealthy08-20&linkId=71796fa2dcf7ec6f9cffb9a6aafeadd8&language=en_US&ref_=as_li_ss_tl

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Banter: No show socks for men… yes or no? Team Serene against or pro?

The Meat: Supplements and how or do they matter? Over the years doing this Trim Healthy thing we started developing a few different supplement lines. This happened a number of times with different companies. But we had to stop the process every time. We felt like we were just going through the motions to launch supplements (like a sexy multivitamin) and they wouldn’t really help people (even though they could make our company money and perhaps turn some people’s pee bright yellow). That didn’t sit right in our guts.

Everything changed when we had a deep conversation with Jordan Rubin (author of The Maker’s Diet) on his regenerative farm. We talked about ancient healing and the things from the earth our forefathers knew to use to optimize health. And that’s where our Bio-Organ Therapy line had its genesis! We knew this ancient path would lead us to developing supplements that would actually bring therapeutic benefits. Basic nutrition (what we eat) is foundational but many of us need or want something more when living in this day and age where toxins abound and viruses of all kinds threaten. Using regenerative animal organs, mushrooms, potent plant extracts and healthy bacteria, we developed 3 incredible supplements with a team of naturally minded supplements. We take the principles of like-treats-like, and this ancient philosophy, and have made each one into something truly transformative. Introducing the 3-pronged Bio-Organ Therapy! During this show, we navigate through all the benefits of these supplements. Why would you take them? How they work. What supplements can they replace and many more questions answered.

1. Gut Therapy

2. The Ancient Multi

3. Immune and Wellness Therapy

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMamaJoin

KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster. 

The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene!  

Others can see us more clearly than the way we see ourselves. How do we want to show up to others… even when we think (know) we’re right and they don’t get it? 

Do we really see ourselves in our conversations? 

Are we just retorting with  “ping pong” answers or can we take a real, good, long, raw, truthful look at ourselves and how we react to the ones we interact with? 

If we get honest… if we really humble ourselves, there is such joy… true sweet joy that comes with saying sorry. There’s actually physical healing in a sorry when it is needed.  Detoxing from yourself is healing for your whole mind and body and Serene shares her own journey into baby stepping into this letting go of her old self and growing into the new.

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She’s thriving once again. Kris tells us what she did so you can do it too!

She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools.

Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com)

Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/

Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/

Coach Kris Links:

Website - https://www.getyourtrimon.com

Podcast - https://bit.ly/menopausemakeover

Facebook Community - https://www.facebook.com/groups/GetYourTrimOn

Instagram - https://www.instagram.com/krishoneycuttcoaching/

Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaora

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.

Get in the best shape of your life!

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA:

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health.

Here are some questions Bad Cop sister is posing:

What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks had little hope.

What if aerotechnology stopped with air balloons and never made it to plane mode? Flying to see family at Thanksgiving wouldn’t be a thing.

What if dentistry had stopped at wooden teeth? We’d have mouths full of brown pegs!

The point is that this world has always needed and benefited from pioneers that refused to stop!

There is something extraordinary about seeking new revelation, new ideas, and cutting edge breakthroughs. But those new ideas and new technologies don’t come to people who simply give up, who say… good is good enough.

That’s where we are with Trim Healthy Mama. We’re going to higher levels, and we’re exploring new territory...we’re embracing WISDOM. We want to keep moving forward.

The heart message behind all of this “Bad Cop” energy… truth is not just a place where you ARRIVE… it is a process of learning more and more from God.

We want you to come along with us on this truth adventure… to not get stagnant and refuse to move along. Let’s always embrace new pastures even when it challenges our current comfortable one.

Check Out Virtuously Made Sourdough… founded by Serene’s daughter in law Halie Allison. Click link below:

https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_3?crid=N19K9WVCTUOG&dib=eyJ2IjoiMSJ9.Jpo6ZgBsMjhlPY9-1Et92CMy71mdJDhjOZ0R3SMNcCLvmG27DdCdmUGNraMuUkkE3jaGR3xakgn8xwUcdp2HYN2bn09SJNR_R2OcIXJF6HvDifMczAkVNi-29Xvk8ce60uZvmMRD0nWdVdDPorI5cjCpDkpj4y4jEgrZSX0OAPu6NM_EHRziKwMqyQaxTK9eyCdarXT61usa_yPf39tVx1D826Wdi8eYAZV1debIdm8Qr4U5hsM4PhMo2F9D_YQh0MULnQyd9yi9tZ1vkkVIEwoQEVzQodyQOiPsBBqtozQLIBV7iX76Z_-WWxRAYwEvgt5oleFAdI6SB0n4t4jqqqQ_hrGApqGDzLqOSuL1nKS3uxW7F0KcSurLQLW970fdeQKO60EeBEsLvq7shwJg_nH39BMTg8aj0hv1G0E-gbb5H0ENmCZaJFCEnBN4ykLa.yLbrT3eB6YOoD0jpeTp_0LlaqyvwLpDiODvUCT5ScII&dib_tag=se&keywords=virtuously+made+sourdough&qid=1741719805&sprefix=virtuously+made%2Caps%2C172&sr=8-3

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”

Explore the Store:

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health.

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.

Get in the best shape of your life!

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA:

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is not and set the record straight. 

Superfood Spotlight: Today we discuss the benefits of BEANS. They feed the good gut bugs, produce butyrate, fight colon cancer, and promote longevity in the body… Yes, they are carbohydrates, but they’re easy on blood sugar.

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen. 

The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection! 

Wisdom Recipe Collection Highlights (A Few of Our Favorites):

Protein Avocado Toast 

• Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdf

Protein Grilled Cheese

• Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105720/Protein-Grilled-Cheese-E-1.pdf

Peasant Bread 

Goats in the Berry Patch Salad 

Super Quark 

• Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15102051/Super-Quark-L.-Reuteri-Style-FP.pdf

Access the full Wisdom Recipe Collection

https://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/

Purchase Trim Healthy Wisdom

https://store.trimhealthymama.com/product/trim-healthy-wisdom/

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss!  

We talk about supplements… What is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan. 

The specific supplements that Trim Healthy Mama is releasing are the following 3.

Check out the Pre-Order options at: https://store.trimhealthymama.com/product/bio-organ-therapy-gut-health-30-count-capsules-pre-order/ 

Bio-Organ Gut Therapy

• The gut is where your health journey begins. Bio-Organ Gut Therapy is designed to ease gas and bloating, help with food sensitivities, establish a robust and diverse microbiome, destroy harmful bacteria colonies, enhance immune defense, and help restore a leaky gut. If you want your health going in the right direction, you need to address the billions of bugs, or lack of them, that are the true bosses of your body. Bio-Organ Gut Therapy harnesses the power of grass-fed organs, gut-fortifying fungi, clinically studied potent probiotic strains, prebiotic fibers, digestive enzymes, and healing biologically active compounds that support these good bug health bosses.

Bio-Organ Immune and Wellness Therapy

• This formula is an immune system panacea, utilizing the ancient healing power of grass-fed animal organs and potent botanicals to defend your body against attack. It modulates your immune system by activating immune cells including Macrophages, Neutrophils; Basophils, Natural Killer Cells, and others. Bio-Organ Immune and Wellness Therapy is not only highly anti-inflammatory, it is also a weapon against acute respiratory diseases, cardiovascular disorders, and immunocompromised illnesses. Containing robust amounts of pre and probiotics as well as soil organisms, it also activates the gut-immune response and helps deter stomach bugs and viruses.

The Ancient Multi (Liver & Cordyceps)

• What happens when you pair B vitamins like folate and B12 in their most bioavailable form from grass-fed liver with the most powerful energy-boosting mushroom on the planet? You get an unstoppable energy duo. Unlike most multivitamins that just go through you to produce yellow pee and gunk up cell receptors for those with methylation issues, The Ancient Multi delivers health-boosting substances your body finally knows what to do with. It is packed with animal and plant-based micro and phytonutrients, bioavailable vitamins, minerals, and antioxidants. Grass-fed liver not only delivers abundant minerals along with B and D vitamins, it is also a potent source of iron which supports the movement of oxygenated blood throughout your body. Cordyceps reduces fatigue, provides physical endurance, mental clarity, and even boosts libido. 

About Jordan

A successful entrepreneur (the founder of Ancient Nutrition), Jordan Rubin is regarded by many as the most respected and beloved natural health expert in America. His personal account of his battle and triumph over Crohn’s disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told. 

Purchase Jordan’s books, including the Maker’s Diet at Amazon and visit www.AncientNutrition.com for more information.

To do our deep dive on this topic, read Trim Healthy Wisdom Chapter 53 Bio-Organ Therapy. Purchase Trim Healthy Wisdom at www.store.trimhealthymama.com

Learn more about your ad choices. Visit megaphone.fm/adchoices